It’s always difficult writing after the event, but after a break of about ten days, I did actually get out for a run last Sunday. I couldn’t let the guys that ran the Prague marathon feel I wasn’t there, at least in spirit!
In short, I ran to the top of the Downs above Westmeston from where I called my Dad to wish him Happy Birthday. Then turning west I ran to Ditchling Beacon, thundered down the Beacon track and then walked & chatted to a guy for five minutes to recover. My return was through Ditchling, over Lodge Hill to Oldlands Mill and home.
12.7 miles in two hours, 13 minutes.