After two hot & sticky days in London and an evening of torrential rain, I escaped out earlier into a clear, cool, sunny morning. I did my quick 5.2 mile circuit… not so quickly it turned out, as it took me 50 minutes this morning. 6.24mph.
I was aware that I was running more slowly, so I set about enjoying the scenery which was beautiful. To such an extent that at one point, looking to the side and miles away in thought, I tripped heavily on an exposed root and landed on my palms & elbows!
