Good for the sole

Falmer pond

We have had family staying across the weekend, so I was grateful that they insisted I tootle off and do my Sunday run… while they sat in the garden!

And my, what a  b e a u t i f u l  day to do it!

I met Cliff in Falmer and we set out for a short run… me for time constraints; he because he’s still recovering from the crazy Mont Blanc race!  We followed the route previously taken from here by heading up alongside the Falmer Road and then across to the copse, before dropping down to Newmarket.

Then then we ran back towards Falmer on the disused road and turned right up, up, up through Balmer Farm and all the (long) way to the top of the rise at Balmer Huff.  From here the view was stunning!

Soul food

After five or maybe even ten minutes trying to stem a nose bleed brought on by altitude, or maybe age, we then headed back down on the other side of the hillock and down Ridge Road into Falmer again, taking in more gorgeous views as we went.

More soul food

Our route was 6.85 miles and our run one hour and five minutes, but if you take off ten minutes for stoppages, you get more of an accurate sense of how quickly Cliff was going… clearly already well back on form again!

'nuff said