Quick mile this morning to relieve the build up of lactic acid after yesterday’s long’un. After a quarter miles at 6mph I finished out the rest at 7mph. 1 mile, 9 minutes, 8 seconds. On the machine, of course!
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This morning was one of those mornings when I would quite happily have foregone my run. Quite frankly I felt as if someone had already beaten me up, added to which I had a troubled night’s sleep, at one point being rudely awoken by both legs cramping at the same time! The culprit was spending [...] Surprisingly, after my run yesterday, I awoke with no stiffness in my legs and managed to walk down the stairs without clinging on to the wall for support. Rather than take a chance that I’d not be able to do the same tomorrow (the second day after a big run is always the worst) I [...] I had the great privilege to pass and chat to a whole Dukedom of D 0f E teams this morning whilst out running, and lovely young people they were too… as were the team that claimed they had been trying to get the Award for forty years and were currently looking for the nearest pub! One word [...] I awoke, relaxed and happy to a clear blue, eight o’clock in the morning sky and mussed around the house while two quadspressos and a banana politely took their turns to slide down my throat. I was in no hurry to go running, in part because of a vague disinclination to experience pain and in part because [...] We had a great weekend, but the consequence of having a delicious meal at Philip & Isabelle’s in London on Saturday night, followed by an early morning drive home, was that I had no appetite for running on Sunday morning. And once I had finished the novel I had been reading, I sat & read [...] Of the various ways that I could have spent my birthday morning, few could compare with going for a run on the South Downs with Daren, followed by a late breakfast with my parents. Other than, perhaps, if Cliff had been able to come out to run as well! We met at Jack & [...] |
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