Quick mile this morning to relieve the build up of lactic acid after yesterday’s long’un. After a quarter miles at 6mph I finished out the rest at 7mph. 1 mile, 9 minutes, 8 seconds. On the machine, of course!
Observations of an occasional runner
Observations of an occasional runner
Quick mile this morning to relieve the build up of lactic acid after yesterday’s long’un. After a quarter miles at 6mph I finished out the rest at 7mph. 1 mile, 9 minutes, 8 seconds. On the machine, of course!