After a Bank Holiday Monday feeling wan and lifeless (which didn’t stop me cutting the hedge, edging and cutting the grass, teak-oiling the floor of the tea-house and poly-filling some irritating holes around the place) I woke up with stiff shoulders and calves this morning.
The only thing I could think of to start to loosen me off was a quick run on the machine, so I completed a mile in 9:06.
It being a crisp and beautiful morning, we then had breakfast on the deck… all in all a glorious start to a short week!