Monday run-off

After I pointed out the extreme clemency of the season yesterday, the weather made a half-hearted effort at producing winter last night.

The sky was so clear that the stars shone like LED’s and there was already a frost on the deck when I went to bed.  Likewise this morning at 6am there was a [...]

Back to the beach

It had been stormy overnight and I awoke to a wet, grey day… not an especially appealing prospect for a run.  Fortunately it was still unseasonally warm here, so at least I wasn’t going to get cold and wet.

I quite like running from my folks’ place in the winter and so it was 10am [...]

And now for something for those with a competitive streak!

Its competition time, although in this case you can compete from the comfort of your own home!

  

SportsBallShop have always been heavily involved with local sports clubs and teams, providing much-needed equipment and funding. Recently though they have expanded into the online world and started the Sponsor A Fitness Blog campaign to support passionate fitness advocates [...]

Gazelle-like

Cliff’s offer of a run on Sunday morning was highly tempting, but my head presumably knew that I wasn’t yet ready for a long run so it didn’t wake me up until after he had started running… just in case!  Though if he had said there were going to be bacon butties afterwards, then I [...]