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It was back to Denise’s Dolphin Circuits Class tonight, with seemingly even more people than last week and certainly more whose names I knew. Last Tuesday I sat down right next to Sharon, a lady at an event I was attending, who said that she had followed me around the circuits class the night before! [...] I took a drive down to my folks this morning and ran down the valley to Rottingdean and the sea, sparkling in the chilly sun. I had already got the stitch chasing down another runner on the way down the hill and had all but run out of puff, but since it’s only a couple [...] Whilst I am generally up at 6am weekdays, I was clearly out of practice for early morning running, since Nick was gently tapping on the front door before I had even finished getting ready on Friday morning. We took a road run around Burgess Hill that started at a pace that I had also forgotten… [...] After last week’s re-acquaintance with circuit training, and with the whole-body aching which chased it through the days that followed, Kim and I returned for a further endorphin rush last night. The Burgess Hill session was fully booked so we took our custom to the Dolphin in Haywards Heath where the trainer, Denise, had assembled [...] Joe Jaworski, son of the lawyer who indicted Nixon, suggests that by opening ourselves to the possibilities in the world around us and responding to the subtle signs we then see, we can induce predictable miracles to happen around us. That’s how I felt this week. Having written about the power of smiling and [...] Back in the time of the prosperous, when Kim and I both had London jobs and London flats and escaped to Sussex at the weekends, we each had a personal trainer too. In fact I would go to the gym in London Bridge at least twice or three times a week and it would be [...] I’ve been thinking. Sure, we are all thinking about something from moment to moment, but I wonder how many people sit down to deliberately think about one thing? In fact, since I sold out of my marketing business in 2007 and have been thinking in a more focused way about thinking, I’ve observed that [...] I was humbled that, at Christmas, my folks thanked me for my psychological support during last year. I find it interesting that that despite being a highly evolved species, it is often the simple stuff that makes a difference to how we think and how we feel. Take smiling for example. It may be [...] I received a lot of verbal comments from readers about the Sports Ball Shop competition (pictured above) in November/December… in the main from friends professing weakly to have too little time to write a few short sentences on a running theme! But two people did submit stories and so, by default, they each win [...] |
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