InDolphin Rush

Monday saw Kim and I brave a chilly night to attend Denise’s circuit class at the Dolphin Centre again.

Last week didn’t seem to have a lasting after-effect in my muscles (yes yes, I can’t say what I mean without saying the word stiffness, which I’m sure will elicit a good snigger), so I upped the ante this week by trying a little harder, lifting heavier weights etc.  I’ve certainly been feeling it this week!

Daryl, Tony and Lee helped offset some of the pain of the session by joining in my laughter… they’re great guys to work out with!

I’m reminded after each session we’ve attended that Cliff has been trying to persuade me to get back to all-round exercise for what seems like years now… and I now even remember why I stopped in the first place.  Following my skiing accident, where I broke a collar bone, I was having trouble with the other shoulder and the physio suggested I let the muscle reduce to try to resolve it.

It’s definitely time to move on from that and get fit again and I’m also following the Cliff & Nessie diet at the moment… eating a more hearty lunch every day and, well, generally just eating more!  The endorphin rush after each circuit session is palpable and I feel SO much better generally!  If a little stiff this week!

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