After yesterday’s sudden jolt back into running, I thought I would give my legs a ‘hair of the dog’ run this morning. It turned out to be a painful idea and although I completed a mile in a shade over 11 minutes, I’ve been walking around the rest of the day as if I’m on a pair of stilts!
Which is worrying since the worst impact for me is usually on the second day after a run! Maybe I should order a crane to get me out of bed tomorrow morning?