The Year of the Water Rabbit

With my recent move to an exciting, daunting and fully immersive role, I didn’t leave myself enough time for my usual Chinese New Year collaboration with Simon at Scoopsweb, so the design above is much more homegrown… certainly free-range 🙂

During this period of relative instability, I hope that we collectively manage to find the patience to think things through, before acting with compassion.

Wishing you good health, peace and prosperity in the Year of the Water Rabbit 🙂

Head full, forgot key :-(

Sitting in the teahouse this morning, I was immersed in re-reading Susan Cain’s excellent book Quiet. She was pointing to research that suggests that the underlying fears that we’ve experienced don’t ever go away completely. We can work to de-sensitise our reaction to these fears and the pre-frontal cortex can then help to suppress them, but the amygdala faithfully remembers them over time.

In moments of stress, when the pre-frontal cortex is busy on other tasks, our suppressed fears can surface again.

I view stress as an accumulation of too many pressures, like having five juggling balls in the air when you’ve only mastered juggling three… it’s inevitable that they will all end up on the floor. To function effectively, we need to deliberately park a couple of pressures, or juggling balls, when we’re trying to perform at our best.

This is important in our day to day lives, but doubly important for those of us who have experienced, for example, stage fright when faced with a daunting audience. Reducing the non-essential pressures allows the cortex sufficient bandwidth to suppress the underlying fear, which then allows us to excel… in this case in spite of the sea of faces seemingly ready to devour us.

This all seems to make sense from an evolutionary perspective… I’m guessing that it’s the amygdala which alerts us when things are out of the ordinary, like creaky floorboards or alarms of various kinds, irrespective of whether we are totally immersed in some task or even fast asleep.

So immersed was I in this topic that I had run five minutes down the road before I realised that I had forgotten my door key… thank goodness that we’re both homeworkers!

The run itself was similar to all my other recent ones… more adventurous than the running machine, but not by much. This is not to say that it was not enjoyable… I love allowing my mind to roam across the landscape of houses, cars, people etc that I encounter.

I also love it when the amygdala is obvious in kicking in… in this case to duck me underneath a bramble that was hanging across the pavement, unseen until the very last moment because i was so busy thinking about other stuff!

Just under 2 miles in just under 20 minutes & managed to catch Kim between virtual meetings so didn’t have to wait on the doorstep too long.

Rinse and return

For clarity, I’m not talking about my running kit, which simply got dried, aired and returned to the kit draw unwashed after my New Year run 🙂 but rather that I simply ran the same circuit again.

I’ve had a really creative week as, aside from working on an interesting commercial cognitive challenge, I’ve returned to the amazing Lucas Cook for another round of guitar lessons.

I first met Lucas 11 years ago, at the start of January 2010, having decided that I would work to improve my guitar playing after 35 years of playing badly. Our collaboration started as an experiment, based on the writing of Julia Cameron, and aside from the development of a treasured friendship, has proved to be a very good investment in time! More recently Lucas has developed an online tuition model, which has opened up all sorts of interesting possibilities.

This week we had three short Zoom sessions where he essentially worked as a producer to help me develop a new piece of music. This time last week it didn’t exist in any form, but this morning I was comfortably playing a composition that I had not only developed, but is really ear-catching… the kind of music that never dared dream that I would be able to play, let alone compose.

So it was with this tune running around in my head that I set out into a one degree Celsius world outside.

I’ve definitely felt more cognitively and physically alive this last week and I attribute a good proportion of this to my New Year’s run, so my aim was simply to run the circuit again to start to rebuild muscle tone. I used to occasionally run a mile or two in my work shoes if I really wanted to catch a train, so there’s nothing to write home about the distance, but it’s a dramatic improvement given my declining mileage and physical form over the last few years.

Last week the circuit was 1.99 miles, but at one point today I decided to divert rather than wait for a covid-19 standoff to resolve itself between a lady with a dog and a man with a toddler. The lady had pinned herself up against one side of the path, the man had the territory on the other side and the toddler, oblivious of current social-distancing etiquette, happily occupied the centre of the path in his toy car… it looked like they might be there for a while!

The diversion took my mileage to 2.04 miles and at a very slightly faster pace than last week, but we’ll call it 2 miles in 20 minutes for ease. I’ve since dried & aired my running kit and once again returned it unwashed to the kit draw… in the hope that I will get it back out again at some point next week.

Zoom-zoom day

I am a passionate advocate of Zoom.

Two years ago I delivered a significant strategic project in Asia (designing a 2,100 sqm regional office, project managing the build-out, overseeing the growth of a team from 11 to 211+ and managing sentiment for the project in the existing, geographically-spread workforce) from a desk in London… using Zoom.

This year almost everyone seems to be working in a similar way and it’s common to have meetings via all the main platforms in any given week… Teams, Skype, Slack, Whatsapp, FaceTime, Google Hangouts and of course, Zoom.

In the first half of the year I was forced to use Teams when teaching or facilitating large groups, but Zoom is my clear preference from a capability perspective as well as clarity, usability etc… not to mention that they acted quickly to extend time limits & make it easy for people to stay in touch with each other using their free option during the lockdown.

However… spending time teaching, facilitating or attending meetings online is really cognitively taxing and today I ran a 2.5 hour Zoom workshop and then went straight into a 90 minute Zoom meeting, with no break between… a total of 4 hours staring at my computer screen. Ugh!

On the plus side, although the rain was literally tipping down outside, I didn’t get soaked through, had no challenges regarding travel, and managed to escape for periodic cups of tea (and a corresponding pee) with ease.

I may not have had to run for a train when I finally turned Zoom off, but I did feel the need for a run… to clear my crowded head and especially to warm up from my chilly office 🙂

One mile on the machine, in just over ten minutes, left me glowing with body heat and with the satisfaction that the running seems to be getting easier.

Not that I don’t have a way to go… Mini-me Mark ran around the short and spectacularly bland Shoreham Basin road for a total of 60 miles last week! Zoom-zooming mad as I am, I’m still not that crazy! 🙂

Father’s Day

Last autumn my father sadly passed away, aged 91.  On this day in June, which celebrates fathers everywhere, my heart goes out to all those friends who have also lost parents, some very recently and some a very long time ago.

For Father’s Day, I’d like to share some of my memories of my fantastic father, around three of his boundless attributes: his creativity, his patience and his energy.

The creative father.

My father had an extraordinary flair for doodling. His line drawings comprised of exuberant swoops, elegant curves and poignant points… each element neatly resolved in the context of the others, to create a pleasingly tasteful, miniature work of art. I grew up surrounded by these transitory doodles, for they adorned scraps of paper, the margins of old magazines and the family’s legendary wipe-clean-formica kitchen table.

On occasion he would render unseen versions of his drawings into a third dimension, using pieces of balsa wood or lumps of chalk to create small organic sculptures. He was a master at creating small models, from sailing boats and strings of cars pulled by electric motors, to functional ranch houses for my toy cowboys, to elegant dolls houses for his grandchildren.

In my forties and being slightly too old for a dolls house, he very kindly made me a beautifully crafted, self supporting flight of stairs complete with a handrail, one tenth scale, which he thoughtfully named Aspirations to inspire his young son.

He also worked on a larger scale, cutting holes in floorboards and walls to make the family’s labyrinthine cellar and creating a cavernous wardrobe from scratch in the master bedroom.

His love of creative swoops and curves also clearly manifested itself in his amazing garden which, though based on the paths that my elder siblings beat through the originally-untamed-undergrowth when they were young, he carefully crafted so that edges and levels resolved into one another in a most harmonious way.

I’ve come to realise that gardens are transitory, dynamic entities. Like the gardeners who create them, they are ever-changing and they actually exist in all their different states at the very same time… at least in our minds… a kind of organic pastiche of all their various forms, overlaid on top of one another.

For example, as you look down through small shrubs and across the different lawns, you can see a beautiful 30 foot cherry tree at the bottom of the garden, grown from a cherry pip by my siblings… the cherries are mouthwatering, like the raspberries, blackcurrants and apples grown in that part of the garden.

I can picture the cherry tree clearly, though it was removed to make way for a greenhouse at least 20 years ago, a structure which itself is now completely hidden from view by mature trees and shrubs.

In the same way, I can still picture my father, back then when he used to work for a living, engrossed in crafting his garden at the weekends, making stuff in his subterranean workshop, or simply creating swirling doodles on the kitchen table. I’m certain that it is this creativity that has driven my own passion for abstract art and quirky homemade furniture.

The patient father.

Twenty-five years ago, when I bought my first house, my father eyed up the garden as a blank canvas on which to grow a masterpiece, but I was too young, naive and impatient to appreciate his vision. Instead I defended the two boring patches of grass and empty patio with a metaphorical pitchfork. He just smiled and acquiesced.

Many months later he offered me some pots for my patio (amongst which I remember there was a tall bamboo and a bright yellow Mexican orange), which brought a little colour & texture to my otherwise bland, adolescent garden. More than a year later again, he casually observed that the plants had started to outgrow their pots and wondered whether I might like to plant them in the garden… and put some new, smaller plants in the original Trojan horse pots.

Over the course of fifteen years and with ongoing paternal guidance, the area of grass in the back garden diminished in size by a half and disappeared entirely in the front.

Over the same period yet another budding Foster-gardener had been patiently tended and allowed to slowly develop towards maturity, like an animated, human version of the deliciously complex wine that he created over the years and that we still look forward to drinking, on special occasions.

Much later I came to realise that gardening is as much a manifestation of patience as it is about an understanding of botany. His boundless patience is obvious from the tranquility of his garden, the sheer scale of the plants, many of which were originally grown from seeds or cuttings, and the gardens of his children, each with their own inimitable style.

As I was writing this I was curious about the effect of just one of the many, many seeds that he patiently grew in my mind… I walked out into my garden to count eight Mexican orange plants of different sizes, some huge, and twenty-five pots or clumps of bamboo, all bar two of which have been grown from that original gift in 1991… which in turn had come from a vast bamboo clump, grown by him from a small cutting that he had been given, maybe twenty years before that.

The energetic father.

The garden at my parents house is 100 feet long, with a path that winds ever downward into the valley, like a temporal thread that sews its way through my mind and back to my earliest memories. Even the top of the garden is effectively two storeys below the sitting room and the bottom yet another two vertical storeys further down.

And yet, if my father spotted a cat in the garden, he would run from the sitting room, leap down two flights of stairs and chase the feline miscreant on down the path until it disappeared, chastened, into the undergrowth. He would then casually return to his initial elevated vantage point, having hardly broken a sweat, where he would resume drinking his tea and admiring the beautiful view.

This boundless energy was put to other uses too, such as endlessly returning my pedal car to the top of the garden so that I could delightedly whoop my way down again, or taking us on adventures to explore ancient castles, English counties and foreign countries.

No sedentary beach holidays for us… our holidays involved going places, camping out, climbing mountains, doing stuff. His energy was infectious and it flows on through his children, and clearly through his grandchildren too.

It is all too easy to be sad when someone who is really important to us passes away and this is clearly the case with my father… no more can we tap into his encyclopaedic memory of plants and gardening tips, no more will he be a conversational sparring partner, no more beaming blue-eyed smiles of delight when you turn up unannounced.

But sadness is not something that I associate with my father. Instead it is his quirky creativity, his boundless patience and his sheer energy that come to mind and live on through each of his children, in our slightly unconventional mindsets, and in the crazy ideas and endeavours that he helped us to seed.

And I like to think that he is now able to be everywhere at the same time, spending his days with each of us, and most especially when we’re outside, working in those transitory, dynamic, organic spaces that we call our gardens.

I for one am extremely grateful for having known this remarkable man and for having had such a unique and fantastic father.

To my Dad, Happy Father’s Day.

May two two run

Yesterday I ran the same route that I ran three weeks ago, but Strava deemed it a shorter run and slower.  6.9 miles in 71 minutes, only 5.8 mph average.  Not wholly surprising… well, the time at least.

A fortnight ago I spent a really enjoyable week working in Denver, but flew both Sundays and so missed the opportunity to run.  As soon as I got back last week I managed to catch a horrible cold, which I only managed to shake off this weekend… the two nights where I managed to sleep a full ten hours probably helped a lot!

It was the first ‘proper warm’ run of the year, which was lovely, but it much more of a struggle than I’ve been used to for a while. In fact I’m really feeling the effects today… although that might also have had something to do with the mammoth gardening session that I did afterwards: repotting four large bamboo plants & finding them new homes in the garden, repotting Kim’s Japanese cherry, emptying out the compost that has accumulated in bags over the winter, cutting the grass front & back, trimming the front hedge and then, for good measure, cutting an elderly neighbour’s grass to help him keep on top of it.

Talking of grass cutting, I have to mention the local communal grass that is (apparently) looked after by West Sussex County Council.  Aside from the fact that it is almost three feet tall in places, as you can see from the enclosed photos, I noticed something interesting about the kerb edges.

Five or six years ago (prompted by the local council asking how they could support the business community, with no budget) I started an ad hoc experiment regarding grass verges, with four hypothesises.

  • H1: If the grass verge is neat, then the owners of adjacent houses will tend to look after their front gardens.  Kerb appeal suggests that house prices are likely to be positively affected by this, whilst ‘broken windows theory’ suggests that residents of these areas are likely to feel happier and more responsible for their neighbourhood.
  • H2: If the verges are edged then grass will not grow out to destabilise the adjacent road or pavement, slowing the need for expenditure in this area.
  • H3: If the grass is cut more frequently (say every two weeks as opposed the the council’s 6-8 weeks), then the grass cuttings form a mulch that decomposes easily on the lawn, rather than choking the grass and sitting at the edges where it speeds up the egress of grass onto adjacent tarmac surfaces.
  • H4: If residents feel pride and responsibility for their neighbourhood, then they will take this positivity into their workplace and be more engaged, thus achieving the original aim.

I didn’t get to test my hypotheses empirically, but there is a good degree of support for them based on what I hear from neighbours (I’ve been looking after the grass areas adjacent to us for this extended period) and see with my own eyes.

For example, to add weight to H2, I carefully edged the kerbside of one of the verges in the two photos below, but not the other one (on the other side of the junction).  Bearing in mind how long ago I did it, the differences are palpable… the other non-edged sides of the green have spread across the pavement by up to a couple of feet, destabilising it in the process.

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Coenagrion puella, the Azure Damselfly, described and named by Linne in 1758. (Thank you Michael & Jenny:-)

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Struggling with analogies

If you’re a regular reader, then you’ll know that I’ve been running an experiment on myself for the last six years… I’ve been working to improve my guitar playing, simply by ensuring that I simply play at least 5 minutes every day (following an initial 52 lessons in 2010 with Lucas Cook). One interesting side-effect of this is that I play two types of music.

To wake up my fingers each morning I play two Jazz standards, which together last a total of around three minutes. I’ve been playing these each day for four years (I think) and over that time I have slowly improved, though I still find them complex.

The rest of the time, which is around 20 minutes each morning and often the same again just before I go to bed, I play compositions which I have created myself. These have got ever more complicated over the years as my skills in fingering, picking and bringing notes, chords & melodies together improve.

It strikes me that these two types of progress are analogous to how organisations evolve. Most focus on efficiency and evolve incrementally, whereas others eschew efficiency and are instead constantly adapting to an ever-changing marketplace. To my mind the latter are focused on performance and whilst they are less efficient as a result, they are more engaging and exciting places to work.

It strikes me that the people in the former would trend towards being bored, whereas the latter are constantly adding to their value in the marketplace. I also hypothesise that the former are comfortable in their efficient success, whereas the latter are constantly failing, which is harder work to sustain, even when you’re actually making faster progress.

Do you have a view on this?

I ran from my folks’ place this morning and it was slightly warmer than last week, but still chillsome.  As I ran and the analogy above rolled around my mind, so I realised that I needed new views to break me out of the incremental thinking. Halfway to Ovingdean I turned right and headed over the hill into the next valley, or dean.  This is the one with Ovingdean in it. From there, rather than running down to the sea as normal, I ran up and over into the next valley and down to the sea at Roedean.

I wasn’t quite far enough East to run down the service road to the Undercliff Walk, so I ran along the top of the cliffs and soaked up the amazing view down onto the chalk seabed below at low tide. It has really muted colour-ways but it’s one of my favourite things… as I ran so I briefly chatted to another runner who wholeheartedly agreed.

As I reached the hill before Rottingdean, so I turned left and ran up the ridge to the top of Ovingdean and then on back to Woodingdean.

According to Strava I ran 6.7 miles in 67 minutes, a healthy average (compared to my recent performance) of 6 miles per hour, though I would clearly need to run more frequently to make any progress in improving on this.

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Research mode

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I’m in research mode today, reading reports on strategy & change management in large and unionised organisations to help inform a potential project.  My mind needs space and time to digest the information, so I thought I would try an experiment.

Last year I met the guys from Armadillo Merino, who shared the merits of the merino wonder-material… aside from its lightness, wicking ability and natural odour resistance, what really appealed to me was the idea that I could compost it when it was finally of no use to me as clothing.

As an experiment I bought three t-shirts from Armadillo, giving one to my brother Nigel (kayaker), one to Kurt (runner), the owner of the brilliant running shop Run, and kept the third for myself (lazy oaf?).

Since then, aside from wearing formal shirts for work, I have worn either the Armadillo t-shirt, or another similar merino one, pretty much non-stop.  It really is an amazing material!  Reports from Nigel at Christmas were that, despite already being a merino fan with a large number of garments, he too had worn it a lot because it was so lightweight and comfortable.

Sitting, working barefoot in the sun this morning I became aware that my t-shirt was just starting to pong… I hasten to draw your attention to the ‘starting to’ preface to ‘pong’, lest you think that I’m a slob.

The proto-pong was no real surprise as I had been wearing the shirt on and off since Sunday morning.  Hence, in a break between articles, I quickly hand-washed it, loosely wrung it out and, being in an experimental mood, put it back on. Wet.

It’s certainly more comfortable when it’s dry, but it was no so uncomfortable in its wet state that I felt the need to take it off.

After about 15 minutes the sun went in, which meant that the temperature dropped, my socks and shoes went back on and my fleece too.  I was aware that the shirt was wet, but it wasn’t cold and I was able to carry on working.

In all it took about 45 minutes for the body to become dry with the remnants taking another 15 minutes or so.  Not bad!

While Armadillo’s core target market is service personnel (army, police etc) I can’t help feeling that this is actually a backpackers dream garment too!  And if I still ran an agency I would definitely specify merino for riggers, event managers etc.  Hey, but that’s a whole different experiment!

Fast tempo

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I remember being in Mrs Simpson’s class at Woodingdean Primary School, which would make it the early seventies, when I first tasted a Kiwi fruit.  The combination of this memory and the fact that I’m a Chinese Wood Dragon meant that Waitrose had a pretty much guaranteed sale when I saw this Pitahaya or Dragonfruit on the shelf.  It’s actually the fruit of a cactus called Hylocereus and it was such a new line that the staff hadn’t even had a chance to try it, so we had to look on-line to see how to prepare and eat it.

It is full of vitamin C, antioxidants etc (that is, it’s healthy, so long as you don’t eat the pink outer skin) and is a little like a Kiwi in both taste and texture… close enough in many regards to make the less expensive Kiwi a more appealing prospect.  Nice to try though.

I’ve had a couple of manic weeks and didn’t get around to writing last weekend… more specifically as a result of having to mark twenty 3,000 word essays on different aspects of entrepreneurship.  I used the same excuse for not running last Sunday, but that didn’t mean that I had no exercise… in fact, I had really stiff legs for most of last week!

Let's get this party started!

The reason for this was Clive’s 50th birthday party on Saturday night.  There must have been 200 people there, of all ages, but it was the Falmer class of 1982 who dominated the dance floor with their totally weird gyrations.  Still young enough to have the stamina to dance all night, old enough to be really embarrassing to anyone under 30!

It probably counts as the most fun I’ve had all year!

This week I’ve had the first normal weekend since July.  Weekends in August & September consisted of recovering from heavy weeks in Cambridge, finalising modules for my Brighton Business School course and then driving off on a Sunday evening.  Those in October and November have consisted of reading and preparing for Brighton, UCL or Terbell lectures.

Aside from catching up on sleep, my ‘normal’ weekend has consisted of minor chores such as cleaning the windows with Kim, washing the cars, stretching out a painful shoulder from these activities etc and more enjoyable things like reading, playing guitar and so on.

This morning’s run fell in between these two categories.  To build on my good work two weekend’s ago I decided to attempt a tempo run at 8 mph… that is, running at the same speed for the whole duration.

The machine needs a little time to get up to speed, so despite running at 8 for the first two miles I was about 12 seconds behind at the halfway mark.  As a result I ran the next mile at 8.1 and the final one at 8.2 for good measure, clearing 4 miles with seconds to go.

It was hard going, but at least the discomfort was balanced in all areas, with nothing standing out to put a stop to proceedings.  Whether this training regime will result in a faster latent running speed outside is yet to be seen, but it’s an interesting (if not wholly enjoyable) exercise.

4 miles in 30 minutes, 8mph average.

Next week is looking a little quieter at the moment and although this is ot good, there is still time for new challenges to arise!  Have a great week peops!