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	<title>Foster Runs &#187; Uncategorized</title>
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	<description>Observations of an occasional runner</description>
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		<title>Pretty amazing</title>
		<link>http://www.fosterruns.com/2010/01/pretty-amazing/</link>
		<comments>http://www.fosterruns.com/2010/01/pretty-amazing/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:52:41 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fosterruns.com/?p=1228</guid>
		<description><![CDATA[<p>As Kim and I were walking back from the town laden with groceries last week, we chanced upon a young lady with no clothes on.</p>
<p></p>
<p>She was reclining comfortably in the snow&#8230; and she must have been frozen stiff!</p>
<p>I think that the sculptor below, whose name I have unfortunately forgotten,  should get marks for form and for originality [...]]]></description>
			<content:encoded><![CDATA[<p>As Kim and I were walking back from the town laden with groceries last week, we chanced upon a young lady with no clothes on.</p>
<p><a href="http://www.fosterruns.com/wp-content/uploads/2010/01/IMG00458-20100106-1705.jpg"><img class="alignnone size-medium wp-image-1229" title="IMG00458-20100106-1705" src="http://www.fosterruns.com/wp-content/uploads/2010/01/IMG00458-20100106-1705-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.fosterruns.com/wp-content/uploads/2010/01/IMG00459-20100106-1706.jpg"><img class="alignnone size-medium wp-image-1230" title="IMG00459-20100106-1706" src="http://www.fosterruns.com/wp-content/uploads/2010/01/IMG00459-20100106-1706-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>She was reclining comfortably in the snow&#8230; and she must have been frozen stiff!</p>
<p>I think that the sculptor below, whose name I have unfortunately forgotten,  should get marks for form and for originality (the closest thing of any creativity I saw around here was the small but well formed igloo that appeared down the road from us)&#8230; and additional marks for the temperature he was working in!</p>
<p>It wasn&#8217;t finished at this stage and I think I have now missed my chance to see it complete, but Bravo indeed!</p>
<p><a href="http://www.fosterruns.com/wp-content/uploads/2010/01/IMG00460-20100106-1706.jpg"><img class="alignnone size-medium wp-image-1231" title="The sculptor" src="http://www.fosterruns.com/wp-content/uploads/2010/01/IMG00460-20100106-1706-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>Crrrisp weather</title>
		<link>http://www.fosterruns.com/2009/12/crrrisp-weather/</link>
		<comments>http://www.fosterruns.com/2009/12/crrrisp-weather/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 15:35:38 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Long run]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fosterruns.com/?p=1157</guid>
		<description><![CDATA[<p>The vista outside was beautiful this morning, with sun, crystal blue sky and glistening white snow.  Although at somewhere close to zero on the thermometer, it wasn&#8217;t really calling to me running-wise!</p>
<p>But having had a couple of weeks off, I thought I had better get out and do something, even if it was to get some [...]]]></description>
			<content:encoded><![CDATA[<p>The vista outside was beautiful this morning, with sun, crystal blue sky and glistening white snow.  Although at somewhere close to zero on the thermometer, it wasn&#8217;t really calling to me running-wise!</p>
<p>But having had a couple of weeks off, I thought I had better get out and do <em>something</em>, even if it was to get some fresh air in my lungs.</p>
<p>I got all my normal gear out and then found an additional layer to boot&#8230; extra track bottoms over my longs, extra t-shirt, extra beanie hat, extra gloves and my orange runners for both warmth and additional traction.  As I skated off down the road, I was prepared to be very chilly, but within 15 minutes I felt a little like a turkey&#8230; well stuffed and on a low heat.</p>
<p>Normally I would have unzipped or removed clothing, but this was not a day to mess around.  Despite the sunshine and the stillness, it was better to be slightly over-warm than let to the chill in.</p>
<p>I had decided to run my old default circuit&#8230; Royal Oak (which looks to have been refurbished, by the way) Wivelsfield, up through West Wood and back down the Magical Path &amp; across the Common.  The going underfoot was largely crunchy with mini-puddles in the muddier areas, but anything that didn&#8217;t crunch was perilously slippery&#8230; not a surface I wanted to fall over on as any limb striking it directly would be a good candidate to break, so I probably looked like a real ninny crossing the road!</p>
<p>The temperature was such that the slight perspiration from running up the one gentle hill gave a considerable face ice-pack effect running along for five minutes afterwards.  But all was forgiven&#8230; it was gorgeous out there!</p>
<p>And despite the two-week break, I was running well&#8230; such that when I got back to the Common, I happily decided to go around the circuit a second time!</p>
<p><a href="http://www.fosterruns.com/wp-content/uploads/2009/12/IMG00416-20091220-1225.jpg"><img class="alignnone size-medium wp-image-1158" title="Ditchling Common" src="http://www.fosterruns.com/wp-content/uploads/2009/12/IMG00416-20091220-1225-300x225.jpg" alt="Ditchling Common" width="300" height="225" /></a><a href="http://www.fosterruns.com/wp-content/uploads/2009/12/IMG00418-20091220-1228.jpg"><img class="alignnone size-medium wp-image-1159" title="The pond on the Common" src="http://www.fosterruns.com/wp-content/uploads/2009/12/IMG00418-20091220-1228-300x225.jpg" alt="The pond on the Common" width="300" height="225" /></a><a href="http://www.fosterruns.com/wp-content/uploads/2009/12/IMG00422-20091220-1243.jpg"><img class="alignnone size-medium wp-image-1160" title="Spectators whirring me on" src="http://www.fosterruns.com/wp-content/uploads/2009/12/IMG00422-20091220-1243-300x225.jpg" alt="Spectators whirring me on" width="300" height="225" /></a><a href="http://www.fosterruns.com/wp-content/uploads/2009/12/IMG00423-20091220-1301.jpg"><img class="alignnone size-medium wp-image-1161" title="The magical Magical Path: So good I ran it twice" src="http://www.fosterruns.com/wp-content/uploads/2009/12/IMG00423-20091220-1301-300x225.jpg" alt="The magical Magical Path: So good I ran it twice" width="300" height="225" /></a></p>
<p>Last time I ran this double loop was on 17th May and the time today did not compare favourably&#8230; but then I <em>was</em> concentrating quite hard on not sliding over in a number of places.  The first loop of 4.4 miles took me 47 minutes (against 39 minutes in May), whilst the second half was only slightly better at 45 minutes.  8.8 miles in one hour, 32 minutes, or 5.74mph.</p>
<p>From the state of my treasured socks, it&#8217;s clear that I haven&#8217;t been to Run for a while!  I really must put that to rights in the next couple of weeks!</p>
<p><a href="http://www.fosterruns.com/wp-content/uploads/2009/12/IMG00425-20091220-1335.jpg"><img class="alignnone size-medium wp-image-1162" title="I wish I had paid attention in those darned needlework lessons!" src="http://www.fosterruns.com/wp-content/uploads/2009/12/IMG00425-20091220-1335-300x225.jpg" alt="I wish I had paid attention in those darned needlework lessons!" width="300" height="225" /></a></p>
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