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	<title>Foster Runs &#187; adolfo ranise</title>
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	<description>Observations of an occasional runner</description>
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		<title>Old news</title>
		<link>http://www.fosterruns.com/2007/09/old-news/</link>
		<comments>http://www.fosterruns.com/2007/09/old-news/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 18:21:48 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Crazy thing to do!]]></category>
		<category><![CDATA[Long run]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[adolfo ranise]]></category>
		<category><![CDATA[la via marenca ultra trail]]></category>
		<category><![CDATA[lorenzo gariano]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://davidjfoster.info/runs/?p=57</guid>
		<description><![CDATA[4 hours 13 minutes or so is good for a half marathon, no? [...]]]></description>
			<content:encoded><![CDATA[<p><a title="_mg_0433.jpg"><img src="http://www.fosterruns.com/wp-content/uploads/2007/09/mg_0433.jpg" alt="_mg_0433.jpg" /></a></p>
<p>Our good friend and Italian walking guide <a href="http://www.walkingliguria.co.uk/links.html">Lorenzo Gariano</a> sent an email around today with some photo&#8217;s from our summer jaunt to Italy&#8230; <a href="http://www.laviamarenca.com/">La Via Marenca Ultra Trail</a>.</p>
<p>It&#8217;s fair to say that Dai and I only did the half marathon (you might have read Dai&#8217;s comment that it was actually around 25km long and about 1km in height gain), but Cliff, Pete, Lorenzo, Steve and Colin all completed the Ultra at around 99km!</p>
<p>Anyway, the photo is me finishing in a relaxed 4 hours 13 minutes or so (good for a half marathon, no?) and you can see all the other photos at the site of <a href="http://www.fotoranise.it/">Adolfo Ranise</a>.</p>
<p>I feel exhausted just remembering!</p>
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