Short Sunday run

The alarm was set for 7.30 this morning and I woke up ten minutes before it went off and went downstairs to find it was only twenty past six.  But I minded not, as it was a stunningly beautiful morning and the extra hour meant that I got to sit outside in the teahouse with [...]

Burgess Hill Runners Run

It was the Burgess Hill Runners 4.5 mile run today and as I passed the 3 mile marker, I glanced at my watch. One hour, 54 minutes. Something wasn’t right. [...]

Mid-week exercise

I think that the warmer weather has now been washed and folded up into a drawer so that it doesn’t get dirty until the Spring needs it! [...]