Real quick

At one point I was stunned when the whole ensemble raced inside because of a heavy downpour… [...]

Off-track training

I really admired the way that the only partially sighted Mike just went with the flow, keeping a smile on his face despite the fact that he clearly couldn’t see the dimly lit multiple cambers, tree-roots, stiles, mud, overhanging foliage etc [...]

Tuesday training

The trainer this evening was Martin, who introduced himself to me after I had run the 800m warm-up by getting me to do another lap on my own, split into fast, faster and fastest. [...]

Mid week training

At the suggestion of Ray and Marian at the weekend, I joined the Haywards Heath Harriers for a training session last night. [...]