Heavy legs


This morning I finally finished reading Richard Askwith’s amazing book Running Free.  Running Free is beautifully written and rich in insight about not just running, but also about the way that we live today.  It’s actually taken me months to find the time to finish it (I actually started it on March 9th!), but part of me didn’t want to reach the end at all… it really is that good!

But reach the end I did, after which it seemed appropriate to go out for a run.

Being inspired was apparently not enough to prevent my legs from feeling heavy for no apparent reason.  I did cut the lawn and the grass on the green yesterday, but that is little more than walking up and down pushing the mower… hardly a recipe for heavy legs.


Today’s route was the same 5.75 mile circuit I’ve been doing recently, so not much to report there other than I was surprised that, despite my legs, I completed the route in 58 minutes which is actually faster than some of my recent runs.

Mind you, the Bok must have been physically pulling me along last week to have got me round in 50 minutes… maybe my legs were heavy to stop me making that kind of speed a habit!

Running Free

Spring arrived suddenly and in full force this weekend, as if someone upstairs had finally got fed up with being cold or wet and turned the thermostat up.  Bravo!

Yesterday I got outside and mowed the grass, cut the grass on the green and generally sorted out some stuff in the garden, which meant that this morning I could relax and enjoy the view.

By late morning I had sipped my way through three quadspressos whilst sitting on the deck in the warm Spring sunshine and had finished the first three chapters of Running Free by Richard Askwith.  I had found his previous books (Feet in the Clouds and Lost Village) particularly thought provoking and have to say that I’m already completely hooked on this one!


Inspired the the warmth and the day and of the writing, I decided I needed to run outside… but where?  Of all the options, one instantly stood out and it involved dropping in on my parents.

When I was growing up, there was a big field between the end of our road and the school that I went to.  I can remember a few occasions when I ran across the field and they all involve getting my bare legs ‘burned’ by the tall cereal crop… serves me right!


Over the last few years the field has been turned into a quasi public space and I really enjoyed running across it to get to the path that runs down the ridge towards the sea.


Having spent the winter months running inside, the simple views were particularly amazing and I soon found myself passing Rottingdean windmill.

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Down on the Undercliff walk there were throngs of people, all looking happy and slightly dazed by the sudden transition out of Winter and there were even a few people sitting on the beach.  I ran along as far as Ovingdean, jogged up the 60 or so stairs and took the road back inland.

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At Ovingdean church I paused to pay my respects to a very dear friend who is perpetually stuck at 44 years old, whilst the rest of us have to cope with the effects of increasing age.  Not a bad place to see out eternity, though my sense is that, for all its faults, life is way more interesting!

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I had been tiring as I ran towards the church, but the few minutes it took me to wash the dust off his gravestone gave me renewed energy and I ran easily up the steep road back to the ridge path.

The route back from there was a real breeze and I was soon back at the stile at the top of the grassy field looking back the way I had come.


Excluding my pause, six miles took me 1.10, giving an average just over 5 mph… nothing compared to my pace on the machine, but then the views and the fresh air are a great trade-off.

I’m sure that we’re due a little more bad weather before the good weather settles in, but at least my depleted reserves of sunshine, sea views and fresh air have been topped up in the meantime!

Up memory hill

It was a good run for thinking today.  I didn’t get out in the week so I rose early, had my quadspresso, read another chapter of Richard Askwith’s The Lost Village and then set out around 7.50am into the quiet morning.  I headed down the road and within five minutes, keen to experiment, had chosen my destination.  I would see if I could run to the beacon a more direct route than normal.

So it was out onto Folders Lane, round the muddy footpath past the vineyards and across the road to Ditchling, then down through all the chicken farms to Ditchling itself.  The ground had definitely dried out, but there were still pockets of slurry here and there, which is why my runners are currently soaking in a bucket of water, outside in the sun.

Ditchling is such a beautiful village and my route took me a new way through between the hidden houses and their idyllic gardens.  Thrust back out from this bygone age near the crossroads, I decided to run along the beacon road, since there were still not many people out and about driving.  With Richard Askwith’s prose still humming around my head, I looked afresh at  houses that I normally pass in the car, imagining them newly built when the road was a track and a coach and four was a highlight.


At the base of the beacon, I took the path to the right and instantly the last twenty or so years fell away back to the first time I remember walking up it.  My friend Cliff had decided to do this completely mad thing of joining the Raleigh expedition and needed to raise a fair amount of money through sponsorship.  As far as I remember, he decided to climb the height of Everest by going up Ditchling Beacon; I forget how many times, but quite a number.

With a gang of supporters taking it in turns to keep him company and making sure he was kept fed and watered, he had almost finished by the time I arrived so I thought I would walk up once with him.  It was a really tough climb, as the path goes more or less straight up the scarp slope, but I was so exhilarated on reaching the top that I continued and did the final four or five laps with him.

That day was baking hot, the ground firm and the legs young, but today the steepness of the slope and a thin layer of mud meant that anything other than a walk was out of the question.  Mist covered the top and standing, munching, by the side of the trig point was a white cow… I’m not sure who was more startled!

I was a touch disappointed, as it had still taken me an hour to get there despite seemingly going a faster route, so I determined to try to make up time on the way back.  I only discovered the main bridle-path down the Beacon last year and it’s still a thrill to run down, although today it was slippery enough for me to recall passages from Richard Askwith’s earlier book, Feet in the Clouds about the completely balmy sport of fell running.  This video downthebeacon.mp4 shows my progress although you don’t get a sense of how steep or slippery it is!  And by the sounds of it, the fell runners would call me a wuss for not throwing caution to the wind!

It was round about here that I had a revelation and Richard, if you happen to read this, expect a call from me shortly!  Others, whose interest might be piqued, please wait patiently to see whether it turns into an interesting project.


I took a different path at the base of the beacon and thus ended up running back to Ditchling crossroads, where I turned left, circled around the back of the beautiful church and village pond and headed up a single track road.  At the top of the hill, having seen a property that I would happily aspire to (no, it wasn’t just because of the Aston parked in the drive) I reached the mill that Nick and I passed last weekend.  But rather than repeating our mistake, I took the footpath that headed north which eventually brought me out a good way up the keymer road towards home.

Which was a very good thing because I was already knackered!  I felt like I hobbled my way back past the old houses lining the route home and eventually found myself leaning, panting, against my front door-frame.  The 45 minute return journey reflecting not my speed, but the fact that I’d finally discovered a more direct route. 

Or so I thought.  Actually, the distance each way was almost exactly the same at 5.1 miles, which actually makes me wonder if I was so knackered on returning that I misread my watch by ten minutes.  Otherwise the return leg was at 6.8mph, which it certainly didn’t feel like at the time, even if it does right now!



Do I look crazy?

Yes, I guess I do, and as you know, I am!

I have to confess that the motivation to run came from Kim this morning.  I was contentedly supping on my quad-spresso this morning, tucked up in my reading chair with a truly excellent book (The Lost Village, by Richard Askwith – more of which later, I’m sure) when she announced that she was going for a run.  Despite the fact that she drove to the gym to do this, I still felt I couldn’t just sit there and relax.  Although it was a close run thing!

The only additional bits of kit that I took with me this morning were a neckie to keep my nose warm and Kim’s warm gloves, both of which were needed.  The other things that were very welcome were my Gore jacket (with only two layers underneath) which was toasty and my Thurlo woolen socks, without which my feet would have fallen off several times over the last few months.  The really great thing about the Thurlo’s is that even when you splash through a muddy puddle and your feet get an ice cold blast, they warm straight back up again.  Totally priceless!

So, the going was a little slippery on the pavement as I set out, but once I got out into the country the going was… a little more slippery still!  Not from the snow, you understand, but from the mud.  Oh glorious mud!  It rained a lot yesterday before it snowed today, so there was lots of it, with a covering of snow to disguise it for the unwary.  It even caught me out once or twice, giving me a good excuse to laugh out loud as the icy cold enveloped my feet!


My route this morning took me across the common, past the Royal Oak, up through Hundred Acre Woods, right across to the water tower, the railway and the then home.  Unusually, I met three other runners out enjoying the conditions… well two of them were anyway.  One lady was wearing her brand new trainers and was clinging to the foliage along the edge of the path in a vain attempt to keep them dry.  To be fair, she and her husband had run six miles and the trainers were no longer particularly clean, but there was a stark difference between her progress and mine, as I sploshed down the middle of the path!

Back across the common, the snow was in abundance, as can be seen in this short video video000a.mp4 (and note that it’s quite difficult to press the off button wearing gloves on cold hands) while beyond the water tower some snowmen and their dogs were out playing with the locals, which you don’t quite get to see ahead of me in this short video video001a.mp4.

It was a joy to be out in the weather and my run lasted one hour and five minutes. covering 6.4 miles… a speed of around 5.9mph or 10.15minute miles.  Ironically, about the same time and distance that Kim covered in the gym and strangely, she felt colder than I did by the time she got back!