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	<title>Foster Runs &#187; summer</title>
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	<description>Observations of an occasional runner</description>
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		<title>Summer running!</title>
		<link>http://www.fosterruns.com/2007/08/summer-running/</link>
		<comments>http://www.fosterruns.com/2007/08/summer-running/#comments</comments>
		<pubDate>Sat, 25 Aug 2007 11:03:08 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[Other thoughts]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[summer]]></category>

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		<description><![CDATA[<p>Summer seems to have finally arrived, in the nick of time for the Bank Holiday weekend and with a week to spare before September!  Lounging in the sun this morning at 10.30 I recognise that I have to up and out early tomorrow if I&#8217;m going to run without dying of dehydration or sun-stroke so I think [...]]]></description>
			<content:encoded><![CDATA[<p>Summer seems to have finally arrived, in the nick of time for the Bank Holiday weekend and with a week to spare before September!  Lounging in the sun this morning at 10.30 I recognise that I have to up and out early tomorrow if I&#8217;m going to run without dying of dehydration or sun-stroke so I think a 7.30 wake-up call and an 8.00 departure.  I feel like a two-hour run to the top of the Downs and back, so if anyone fancies it, let me know.</p>
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