We were honoured to have our good friend Tarat, an eminent businessman from Thailand, staying with us this weekend.
It has to be said that he was quite prepared for us to disappear off for a couple of hour run, but the combination of speed circuit training on Wednesday night, being run ragged by the Bok on Friday, two car journeys into the heart of the capital on Friday and Saturday night and an early morning Heathow run (in the car!) tomorrow, meant that I had as good an excuse not to run as I could think of.
So please accept my rainy-day apologies… no run today!