Deep in the woods

Okay, so I was running around the local ‘hood again, and not deep in the woods at all.

But the neurons in my head have been firing up nicely recently, to first compose a piece of guitar music that even the amazing Lucas Cook might approve of, and to then put some half-decent words to it (my first new song lyrics since the beginning of 2022).

The words reference a place on the western edge of Washington State called La Push where lush rainforest gives way to a bright beach that takes the full force of the Pacific and regularly collects the remnants of waterlogged trees the size of articulated lorries.

Deep in the woods at the edge of the world

There’s a place where the waves come thundering in

Some that are blue, some that are tall

And some that come crashing to the surprise of us all

et al, la, la

My head has been full of other stuff too, recently, so I really needed a run this morning. It really wasn’t an appealing thought, as I sat in the teahouse with my coffee, but the sun was out in full force and I pushed on out the door.

I stuck to the short circuit so I could get back to my desk, but just over 2 miles in 19:31, 9.42 mins/mile, is a really good pace for me 🙂

A distant memory of splodge

Sitting in the teahouse this morning was really lovely, quadspresso in hand, listening to the waterfall gently splishing.

Running has been on my mind recently, for all of the reasons I mentioned a few weeks ago and this morning the planets aligned to actually make it happen.

My now-normal short circuit is just sufficient to keep me exercised, but today I added a short exploratory loop which marginally increased the distance… breaking a cognitively-limiting pattern.

In other news, I’ve lost count of the age of my running shoes, but they are still surprisingly comfortable, despite the slowly deconstructing inners and the only-distant memory of splodge. However, the guys at Run would not approve and I really must visit them soon to confess my sins & make amends 🙂

2.25 miles in 22:23 , 9.55 mins/mile, is not a bad pace for me, and I even look as if I’m enjoying it more than last time 🙂