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This fantastic article http://www.runnersworld.co.uk/news/article.asp?UAN=3390 in Runners World says that drinking organic beer after running is a GOOD THING!
Blonde by Hepworths http://www.thebeerstation.co.uk/ is a non-gassy, organic lager beer, which comes in handy 330ml bottles AND is delicious even when it’s warm… the acid test of a great beer! Having tested it on numerous friends over the years, I [...] I need to write a separate post about the fact that it is now accepted that runners should drink Hepworths Blonde organic beer to recover from a run… [...] From there, rather than be intrepid, I ran straight back through the middle of town, probably scaring the early morning commuters half to death in my shorts. [...] I’m hoping that by sitting in the cool of my office, writing, my energy will return. For two hours now I have been walking slowly about the house, shallow breath, eating gently, spending a long time in the shower. The latter because I had too little energy to lift the soap. [...] Thankfully there was still enough mud to dirty Nick’s trainers, but the going was otherwise perfect. [...] I had intended to stay within the confines of my map, but I get curious sometimes… [...] It was certainly a pretty little run that ended with Nick demonstrating, as per usual, just how much faster he is back along the home straight. [...] |
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