In contrast to March 15th, the day after the last time I ran 22.95 miles, I decided to take it really easy earlier today.
I set the machine to 6mph and completed 3.25 miles in 32.17, my ankle only twinging lightly in the first half-mile.
Afterwards I marvelled at how relaxed my legs were, although not so now, alas, having been sat back at my desk for an hour!