I had resigned myself to not running today, on account of a painful ankle, knackered legs and a touch of hayfever.
That is, until I spoke to Cliff this afternoon.
Despite running a 50-mile (FIFTY MILE!) race on Saturday in Paris with Pete and Daren, the lune was still seriously contemplating going to Circuit Training tonight!
In the course of trying to persuade him to be more circumspect, he persuaded me of the merits of jogging in order to be able to stretch my legs out properly. So that is what I did earlier this evening.
3 miles took me 29.52 and whilst my ankle is still about as painful as before, my legs are a whole lot less stiff.