There were a few days earlier in the week when I experienced what it might be like to try to walk when I’m older. This encompassed walking straight legged on the level, using my hands to help me get up stairs and coming down stairs sideways, ensuring that both feet were on a given step [...]
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Broken: Well this was how I felt as I ran the last few miles to the finish line, knowing full well that not only was I going to miss my target time for the day, but that I was also going to be slower than my previous marathon time, by a full twelve minutes. And [...] We often don’t get the opportunity to give credit where it’s due… particularly for the really simple stuff in life! So this is a really quick thank you, in no particular order, to a few of the people who have encouraged me to run over the years. My dearly departed friend Mike Spencer and the [...] Well now! This time tomorrow, we will all hopefully be in the closing stages of the inaugural Brighton Marathon and if the weather is a facsimile of today, it’s going to be a fantastic run! I thought I would unveil my running gear (my thanks to Matt Ingram at Sussex Sign Centre) in advance in case anyone [...] Having had eight days off running, hoping that my ankle problem would go away, I finally gave in and went to see Remedial & Sports Massage Therapist Andy Swan yesterday. He identified and explained the reason for my pain, before giving my legs a really good stretch-out and thorough massage. I can highly recommend him [...] |
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