Sad to report that it’s my final week up here on the east coast.
I have done so little exercise whilst eating SO much that I MUST now be heavy (yeah, right!), whilst a litle mental & physical tiredness mixed with more than a little conversational wine has left me feeling weak more than once!
I swung a couple of days off mid-week to drop down to stay with my friends Odette & Mike in their beautiful house and catch up with Morris Miselowski, who is a brilliant speaker on the subject of the future.
Yesterday was the wrap-up day on my project so it was full-on and after a late night it was good to get back down to the local beach for some coffee and fresh air this morning. That’s the second time I’ve been on a bike in three weeks… the previous time to that being sometime around 20 years ago!
On our return to the house, we jumped in the car and headed off to a local village in the hills for a hearty breakfast and breathtaking view!
Still no running…