Since last week’s short Monday run on the machine seemed good at negating the wobbly-walking after-effects of the previous day’s jaunt, I decided I had better do it again. Especially in view of yesterday’s odyssey. This time I remembered before breakfast… well, actually as I tried to negotiate my way down the stairs.. so I managed to get a whole mile in. Barefoot again, as my inside shoes are now officially my outside shoes.
One mile in 10.54 (about 5.5mph) is never going to set the record books alight, but if it helps me to look relatively normal tomorrow (the second day after exercise is always the worst for me) then no-one need be the wiser.