I’d not intended to run so far yesterday so I thought I’d better run off the lactic acid this morning. Slow start but my legs warmed up after a while and I completed a mile in 9:51.
Observations of an occasional runner
Observations of an occasional runner
I’d not intended to run so far yesterday so I thought I’d better run off the lactic acid this morning. Slow start but my legs warmed up after a while and I completed a mile in 9:51.