My legs were only vaguely stiff from yesterday, but I thought it prudent to disperse the lactic acid regardless in view of the increased pace.
Thus I ran an easy mile on the machine in 9:11.
Observations of an occasional runner
Observations of an occasional runner
My legs were only vaguely stiff from yesterday, but I thought it prudent to disperse the lactic acid regardless in view of the increased pace.
Thus I ran an easy mile on the machine in 9:11.