Chubby rides again!

Slightly unfair, I feel, the comment from Cliff on last Monday’s post, but the least I can do is to roll with it when I’ve blatantly blanked his excellent advice for such a long time.

This week I had a moment to celebrate.  In the past I have, on possibly two occasions, half-heartedly set out to write something longer than a post… and even longer than a letter to the Right Honourable Nicholas Soames MP containing yet more of my ideas that he really doesn’t want.  On each occasion my effort has fizzled out and quite rightly so.

However, at 3pm on 10th February, I set fingers to keyboard to write the inaugural words of my first proper book, on a subject that I have been teaching and writing about for a couple of years.  I know how long the book will be (thanks to Aidan Berry, Dean of Brighton Business School), have created the structure of sections and chapters, and in a little over 11 hours writing, over the last three days, have already clocked up 3,419 words.

I have also already had half a dozen helpful tips from my fellow alumni at London Business School, having replied to a fortuitously-timed post from someone else in the community who also just started writing a book.

There’s a long, long way to go, and writing it is only a small part of the challenge, but it feels great to have finally reached clarity about this project… I’ve effectively been preparing myself from it since 2007!

So my run this morning had to be shoehorned into a busy day, which is why (here comes the crux of the excuse that you were waiting for) I chose to run on the machine again rather than facing the seemingly sub-zero temperatures outside!

Based on my experience last Sunday, I didn’t bother to even put a tee-shirt on today, but I equally didn’t open the door either.  It’s FAR too cold outside!  I set the fan to blow air at me, filled a bottle with water and set off in the general direction of the cheese plant.

My approach mirrored that of last week, starting at 6mph and increasing by 0.5mph every quarter mile until I reached a mile.  Then I reduced by 1mph and repeated, eventually reaching a terminal speed of 9.5mph as I ran towards the 5 mile mark.

The Monday circuits have definitely improved my footing and although the last half mile was undoubtedly hard work, I was quick to feel a sense of recovery afterwards… albeit through a thick layer of sweat that even a shower couldn’t abate!

So 5 miles in 39.28, an average of 7.6mph.  And if nothing else, all this exercise is at least increasing the speed of my writing!