It’s amazing how quickly you can get out of shape! Despite a holiday which involved many excellent walks and one fantastic run, ten days was all it took to return to (no) form!
Sunday saw me running out along my road route in a particularly lacklustre way and turning around at the 3-mile point.
I then retraced my steps and though I diverted slightly to discover a small park behind Marle Place that I’d not seen before, I essentially completed 6 miles in one hour.
I don’t even have any photos to show for it, but sometimes it’s important to just keep your hand in… or running legs and writing brain in this case.