|
||||||
|
Whilst I am generally up at 6am weekdays, I was clearly out of practice for early morning running, since Nick was gently tapping on the front door before I had even finished getting ready on Friday morning. We took a road run around Burgess Hill that started at a pace that I had also forgotten… [...] When I was staggering down the stairs at six o’clock this morning with stiff legs from Sunday and a painful back, the idea of going for a run seemed a little silly. However, I had arranged to meet the Bok for a slow run (HA, there’s two words that rarely appear in such close proximity!) so I [...] After weeks of running once a week and on my own, I’ve now run with two different friends in three days. This morning I met the Bok at 6.30am (eeek) for a quick run around the local area… and quick it was too. We ran 7 miles in 1.01 which actually equates to an average [...] Bonjour tout le monde! After a particularly slow, frustrating afternoon yesterday, I actually contemplated going out for a run (and I can’t remember the last time that happened of an evening!), whilst dinner was cooking in the oven. Unfortunately I got sidetracked, but the irrepressible Bok must have picked up the vibes, as about an [...] You may think I am being very unkind, but there are some unwritten laws (well, actually they are not even unwritten now, are they?) and this is one of them. [...] If I ever see them in action, I think it would be rude of me not to christen them with whatever mud I can find… although I suspect that might involve my blood being spilt in the process! [...] The real moment of glory was not that I reached the top first, but that his heart (-rate monitor) finally cracked under the pressure and emitted a solitary beep-beep-beep-beep, before he gagged it with a deft right-hander. [...] I can imagine that I was a bit like a sack of spuds for company this morning! [...] It was a really good start to the year… waking up about 30 seconds before my alarm went off at eight. Not that early I know, but too early for most and a great time to go for a run. The morning was mild , quite still and slightly misty and sound seemed to be deadened, which meant that [...] |
 |
|||||
|
Copyright © 2012 Foster Runs - All Rights Reserved |
||||||
