A very Nietzche-esque thing to do

If there is one thing that running teaches you, it is perseverance.  I thought this as I walked home on Friday night with three heavy bags of shopping, stopping only once to answer my mobile.  And I thought it again this morning as I ran off down the road aiming for a slightly longer than normal [...]

Civic pride

I quickly revised my intentions when I realised how slippery the shaded pavements were, so I headed for a more forgiving surface… mud is always slippery!

Sheddingdean Industrial Estate

Welcome to Burgess Hill