A year ago, I started running on the spot each time that brewed coffee… that is, after my initial quadspresso of the day.
It is clear from my detailed record keeping that I stopped counting around a month ago, though I’m still maintaining what has now become a well-worn habit.
There are more than 320 runs recorded here for 11 months, so I reckon that the tally for the year is in excess of 350…. approaching 24 hours of running, or almost 2 hours each month.
Across that time I have also been turning the temperature to cold for about 90 seconds at the end of my morning showers.
These low-friction experiments have left me feeling at least a little more alive than I did this time last year. 🙂