Middleton Common Farm

We’re really lucky to have a great little farm shop just outside town.  Middleton Common Farm is found on Middleton Common Lane, near Ditchling Common (postcode BN6 8SF, phone number 01273 890266) and they have a wide range of fresh fruit & veg, dairy products, cakes, other staple foods and greeting cards.  The reason we go there is for our logs though, to keep our wood burner happy and us toasty through the winter!

We started the wood burner going last week and although it’s now warmer again, there’s a sense of anticipation going to see the two brothers who own the farm and getting logs in for the next cold evenings.  What is charming is that after months of not going, they make us so welcome, asking to be updated on our lives and chatting like good friends.  Really lovely people!

Mid-week exercise

We joined the Burgess Hill Runners on Wednesday night for some track work at Lewes sports centre and my, what a track it is!  Floodlit and in great condition, the slightly springy surface is a dream to run on. 

From the people I met, the club has a really broad mix of members but all keen to improve their running… and their banter!  It was a really fun hour and despite being newcomers, we were welcomed like good friends!

The downside?  We now need to go to the Run shop and buy some new winter kit… we were really lucky as although dark, it was quite mild, but I think that the warmer weather has now been washed and folded up into a drawer so that it doesn’t get dirty until the Spring needs it!  I definitely need one of those rain jackety things (damp is okay, cold is okay, cold and damp… ugh!) and both my pairs of Saucony’s are showing signs of distress… even the newer pair has no splodge left after the Ligurian descents!

Okay… so I just looked out the window to see a gorgeous day sitting in my garden, but you know what I mean!  Soon it will be winter drawers on, mark my words!  ‘Til then… I must go and see if it really is warm out there!

Longs on

I had no inclination at all to run this morning and it wasn’t until I had consumed my huge espresso that I could even countenance it!  This lack of inclination, in addition to a chilly wind, meant that the longs came out for the first time since the spring.

The mind is fascinating though, as when I actually started running it was at a far brisker pace than normal… my legs were on good form, only my mind had been in denial! 

I took a shorter route rather than push myself too hard and there were several times when I needed to pause for breath or slow down, but each time I got to an uphill I would push against it, almost racing myself (gently) to the top.

Despite the slow bits and the pauses, I managed 6.2 miles in 55 minutes, which is an average speed of 6.77mph… not bad, bearing in mind how little I’ve really been running and that I was running on my own.

Kim and I are planning to do some circuit work this week, so we’ll see what effect it has!  Good I hope, as Nick is about to make a reappearance after his rib recuperation and it would be nice to run him ragged for a change!

Michael Clayton

I’m suprised to report that we’ve not been to the movies since the middle of August, but this is mainly due to the traditional lull in the launch of decent films at the end of the summer holidays.

Ironic then, having raved about the Bourne Ultimatum, to go and see another film penned by Tony Gilroy, although this time he directs too. 

George Clooney plays Michael Clayton, a fixer in a greedy corporate law firm whose largely honourable motivations are misunderstood by those around him, to his detriment.  It’s a tense thriller for those people that like to have to think about what’s really going on… in fact, I overheard one of the women who had clearly only gone along for George Clooney (swoon!-), having the sub-plot explained to her afterwards!  Tom Wilkinson gives a stunning portrayal of a brilliant laywer pushed way beyond his principles for too long, while Tilda Swinton gives fascinating insight in the two-sided personality (the perfectly composed side you see and the one that worries like the rest of us) of a top executive.

Cracking plot and brilliantly executed, I give it 5 stars!

Old news

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Our good friend and Italian walking guide Lorenzo Gariano sent an email around today with some photo’s from our summer jaunt to Italy… La Via Marenca Ultra Trail.

It’s fair to say that Dai and I only did the half marathon (you might have read Dai’s comment that it was actually around 25km long and about 1km in height gain), but Cliff, Pete, Lorenzo, Steve and Colin all completed the Ultra at around 99km!

Anyway, the photo is me finishing in a relaxed 4 hours 13 minutes or so (good for a half marathon, no?) and you can see all the other photos at the site of Adolfo Ranise.

I feel exhausted just remembering!

Leaden legs

There are several effective ways to get the heart rate over 120 beats per minute, which is a good cardio zone for someone of my tender years: interval training is my usual way but yesterday I decided to scarify the grass. 

Now, those gardeners amongst you will know that scarifying by hand is a long and tedious task, but essential to keep your lawn looking great.  The combination of planting the legs, exerting downward pressure with the arms and twisting the trunk whilst pulling the rake through the grass pushes the heart rate quickly skyward… in fact after every ten minutes of rigorous work, I need a break and I’m sure that someone else could count my heart beats just by listening.  I certainly could.

So, three hours and lots of breaks later and I had reached a decision… to buy an electric scarifier!

This morning my shoulders, back and arms were all (more than) a little tight and I thought a run would be the perfect antidote.  The weather was beautiful and I set out on one of the short run routes.  Twenty minutes was all I managed however before I was walking for five, another twenty and I had decided to walk home.  My legs were heavy, but that’s not normally a problem: it was actually my mind that wasn’t in gear.  They say that grass can do that.

Walking back did give me an ideal opportunity to gaze at lots of beautiful houses, either admiring them or silently assessing how they might redesign their house or garden to add value or panache… although I dare say that people passing me must have thought I was just  a weirdo walking along in my shorts!

So, hardly a run this morning, but I do now own an electric scarifier.  I only mention this in case anybody would like to borrow it!

One-upmanship

My parents dropped in for a cup of tea this morning and we sat in brilliant sunshine on the micro-climate of my deck, fearful of moving too far in case the first bitter breeze of the autumn discovered us.

I was reminded of Iain Banks brilliant book The Crow Road and the famous line about his grandmother that hooks you expertly into the plot. All four of my grandparents lived into their late eighties and nineties and were cogent and active most of the way. One grandmother even fell down a perilous flight of stairs when in her eighties and broke her arm: the doctors warned that at her age it was probably shattered but were stunned when the x-ray showed a neat, clean break that went on to heal in under six weeks. Good genes.

This time last year, my mother, doing her bit for recycling, was busy flattening a milk carton, by rigorously jumping up and down on it (as you do?), when it tried to escape by running away. 

Alas, this left my mother suspended in thin air like an outwitted cartoon Tom.  The animators made the most of the scene as her downfall moments later was accompanied by a huge CRASH and a loud THUD!  In finest Tom & Jerry tradition it upset the nearby chair and table, my father, whose dinner landed robustly in his lap and my mother whose arm had, until then, managed to remain break-free for 77 years.  

Time is a great healer, but I have to confess that I was unable to suppress a childish snigger when my mother announced this morning that she had fallen out of the cupboard

Now I could leave it there and let your imagination play with this tidbit on its own, but I feel that I should add her own clarification, that she had slipped and had actually shot out of the cupboard backwards! 

I should also mention that the doorway through which she so gracefully sailed is eighteen inches above the floor… I can almost imagine Tom, Jerry and all of the animators jumping visibly at the THUD! when she hit the floor!

Suffice to say that resilience is in our genes and my mother, although slightly tender around the shoulder-blades, is undaunted by the experience.  I do hope that they’re not playing a game of one-upmanship though, exploding onto the pages of my blog with each new and more daring exploit!

The morning after

After yesterday, the run this morning was always going to be a slightly more genteel event!  I had the privilege of being joined (though that may have been followed) by Kim as we vaguely followed Daren’s route on a gorgeous, sunny morning. 

Kim looks very appealing in her running stuff and as a result we almost got eaten by a herd of growing calves who thought that she might be a tasty snack.  Dai had carefully explained how to whisper to a horse yesterday and so we (sufficiently savvy to know that these were not horses) ran away.  In a straight line! 

We also surprised a railway engineer laying down on the job in a most dangerous fashion… face down along the parapet of a railway bridge with no safety harness, pointing the brickwork below him!  He almost jumped out of his skin when I said good morning!  Sorry chap!

Between our bovine escape and Kim stopping to chat up a few people en route, our time was not great, but it was a lovely run nevertheless.  9km or just over five and a half miles in one hour ten minutes.