Friday mud fun

Pressed for time on Friday morning, Nick and I managed only a quick run around.  

His trainers arrived dirty and thanks to an excellent run, left looking like they were no longer new, though I feel sure that over the weekend they will have be reborn in the washing machine! 

Mine, by contrast, are camouflaged in case I need to hide at any point.  This is mainly because, between deliberate offensives and genuine slips (of which there was one today), I regularly splatter Nick in mud and I’m sure that at some point his trademark good naturedness will snap and I’ll need to disappear before something hits the fan. 

We covered just over 5 miles on our 45 minute run at an average speed of 6.9mph.

The morning after the night before

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Both Daren & Nick are friends with Jamie at The Half Moon in Warninglid, so it seemed only right and proper to go and sample the fare there last night.  Jamie has apparently transformed the place in the last year or so and it’s now a real, proper gastropub.  The food was totally delicious!  I had tender liver & crispy bacon with mash potato and shredded cabbage that would have won a competition in a sculpture contest – I ate every last scrap despite the fact that it was a rather large portion.  In fact, all six plates were virtually scraped clean!  And despite having a full-on meal for six with liberal quantities of wine, yummy sticky puddings and coffees, the bill was only £25 per head.

My only beef was the fact that of the range of great bitters that Jamie serves, he doesn’t currently have any Hepworths… I can see I’ll have to work on him!

Anyway, it will come as small surprise that the 7.30am gathering this morning was slightly more muted than normal!  But it was a beautiful, brisk morning and it didn’t take us too long to get over the edge of tiredness.  Once again it was a real pleasure running with Daren (his being slightly less fit than normal) as the pace was gloriously manageable and we could all chat contentedly without running out of steam.  The Bok would shoot off every so often like a springer spaniel, egging us to join in the fun, but was eventually reigned in to enjoy the gentle run & conversation.

We headed out to the Royal Oak and round the back of the (fast becoming monstrous) St Georges Retreat, out to Hundred Acre Lane, back across to Wellhouse Lane and returned alongside the railway.  The going was firm with muddy interludes and I managed to get called rude names when I, er… missed my step and splashed in a puddle.  Twice.  I felt particularly triumphant that Nick’s trainers looked as if they had actually seen some countryside!  Mine, of course, were still dirty from last autumn and were once again dripping with mud by the time we got back: so no change there then.

We ran for one hour twelve minutes, covered 7.25 miles at an average speed of just over 6mph and used sufficient of the calorie intake from last night to be able to woof down half-a-loaf-of-bread’s worth of toast with honey & peanut butter.

The big man cometh

We had a rare treat this morning when the big man came round to take me out for a peramble.  For those of you who don’t know him, Daren is the same kind of height as Cliff, Steve or Clive, but has (ladies, look away now) another couple of inches width on each shoulder and a chest to match.  Add this to the fact that the stripes on his new running top were designed to accentuate the shoulders of people of a smaller build like me and it was like running along with Judge Dredd ambling beside!  And for those unladylike females who are still reading, the answer to the question forming in your mind is probably yes… suffice to say that I had to run with a hat stuffed down my running tights so that I could hold my head up!

We all claim unfitness on occasion and it was Daren’s turn this morning, but I reckon that we’re pretty lucky as a group because we’re really quite fit compared to your, average, run-of-the-mill bloke.  For example, despite saying that it felt like he was running through gazpacho (he said it with such conviction that I can only conclude that he often trains in cold tomato soup), he still shrugged off a 50 minute run with ease.  Okay, he wasn’t bounding along like normal, but that was the only giveaway.

We took a leisurely route out to the Royal Oak, across to Wivelsfield and along through Hundred Acre Wood, chatting all the way and catching up on news… which always slows you down.  The ground was lovely, with most of the mud ruts trampled flat and the kind of give that you normally only get on a running track.  It was so lovely that at one point I decided to take a closer look (my foot slipped out from under me on a tree root and down I went) but I just bounced gently.  Despite having my camera with me, there was no sensational headline splash of Foster mud-monster to record… I know that Nick will be disappointed!

Even with the gazpacho, we completed about 5.25  miles in 52 minutes, giving a speed of just over 6mph: pretty good going considering it was a conversational run over a bowl of soup kind of morning.

I’m so dizzy, my world is spinning, la la la

As I snuck out of bed this morning, I got the distinct feeling I’d left my personal gyroscope behind on my pillow.  Even after a banana and a generous espresso (okay, my espresso’s are always generous!) my head was still reeling.  When Kim finally appeared she suggested I call this morning’s run off.  I considered it for a nanosecond… nah!  Maybe if I wasn’t physically able to get out of bed!

Nick duly arrived and we set off into the kind of slightly frozen mist that heralds a gloriously sunny day… I say heralds, but that implies that it might have been happening shortly after, which it certainly was not.  No, the morning was misty and COLD.  Cold enough that my hands were even more painful after half an hour that my feet were after a day of ice-karting in sub zero conditions. 

We managed quite a reasonable pace, although it was clear that Nick could have zoomed off easily at any point… that boy has FAR too much energy!

We ran a different route this morning, across Janes Lane, past Ote Hall, across to join Theobalds Lane and down to the far end (which until very recently was delightfully like going back in time to the 1920’s) and then up to Lunces Hall near Wivelsfield Church, back past Ote Halll and then home. 

It was lovely to see the investment that had been made in the properties along the route: perfect fences, fledgling hedges and even inner fences to manage livestock; refurbished houses and even one gorgeous new house where there used to be a bit of a shack; cleared undergrowth and well managed woodland.  It gives me such a warm feeling when it’s clear that people really care about their environment.

Alas, the warm feeling was not sufficient to affect the temperature of my hands, which were aching with the cold, hence taking the short route home… thanks Nick.

I don’t really understand why, but despite a similar distance at 4.9 miles, it was a slower run than Sunday at 6.8mph, the run taking 43 minutes.  Maybe it’s because we chat along the way, but mostly I think it’s because Nick drags me along faster and I then have to stop to catch my breath.

The longest stop was my sitting on the stairs when we got back, trying to get warm blood into my hands and waiting for the pain to abate!

Quick Sunday run

My neighbour told me it was going to be minus 7 last night (Saturday night) and walking outside at midnight to see the pure clarity of the sky, with its bright stars and sparkling moon, I can well believe her.

But by the time I woke up this morning, the sun had worked its magic and it was only zero in the shade and much, much hotter inside my goretex jacket in the blazing sun.

Having not run for a few weeks I didn’t try to achieve too much, but had a lovely run on some paths I’ve not used for a while.  Even the mud underfoot was satisfying, with the slightly melted top surface crunching down gratifyingly giving me the feeling that I had levelled some of the ruts!

Overall I was out for 40 minutes and covered 4.9 miles at a speed of about 7.3mph.  I reckon I would have been quicker still if I’d have gone running when we got back from skiing, but hey ho!

Hasty post

It’s been a long day (I’ve just called a halt to work now!) but I feel duty bound to report on this morning’s run before I collapse into bed!  I have to apologise because it was 16 hours ago and my memory never was that great, but I’ll do my best! 

It was a morning where a pair of shorts and a t-shirt would have been appropriate and seeing as how we both had tights and jackets on, running was a little warm.  My jacket quickly got rolled up and tied around my waist.  It was not dry underfoot though, by any means. 

I had received a sharp comment when Nick arrived about the state of my runners… basically they were still caked in mud from, er, every run I’ve done in the last six weeks.  It was a delight then to see his pristine white laundered trainers refusing (like a horse) at each new puddle of mud. 

And more of a delight still to see them sploshing in when he’d not seen one coming!  He must have been confident of taking a still-immaculate pair home with him too as he had to ask for a plastic bag for his bedraggled steeds.  Still, there must be hours of pleasure to be gained from laundering them again for next time!

It was hard going for me this morning, despite the above.  I kept having to pause, although for a few seconds at a time, to catch my breath.

I’ve realised that I’m now spouting un-adulte-rated (rated for one adult?) drivel so I’m just going to drop in the results (6.4 hard miles in one hour 3 mins: average speed 6.1mph), apologise for not writing / running last week (busy with work) or Sunday (busy with flat) and wish you a jolly good night’s sleep!  Zzzzzzzzzzzzzzzzzzz

Slip-sliding away, la la laaaa…

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As I sit here, quickly recording this morning’s activity so that I can get back to work, the sun is streaming through my study window.  Beautiful!

I think there must be a new moon about now, as it was super-dark when I got up and even when Nick arrived it was cold and grey with little prospect of good cheer… as was his mood!  It’s amazing how quickly the weather, and our moods, can improve and surprise us!

I didn’t really assimilate the information when he mentioned that it would be muddy out today and I have only just remembered, hours later, that it was throwing it down with rain for England last night.  And so it was muddy!  We headed out to the Kings Head, along the secret path, before turning and coming back across the common.

At some point, on an incline, I experienced a little ‘wheelspin’, which unfortunately showered Nick in large globs of mud and later he accidentally ran through a puddle, drenching my leg in very cold and watery mud!  Fair is fair!  And to be honest, we were both so covered that it would have been hard to determine which of the mud was inflicted!

Anyway, the result today was 4.7 miles in 47 minutes… a very straightforward 6mph, which was not at all bad considering that I had to pause a couple of times to catch my breath and we were both slip-sliding away!

Transmogrification

After working on a project late into the night, the alarm seemed to go off all too soon this morning but though it was still dark, I alighted from the bed with a spring in my still-stiff-from-the-last-run legs and got the coffee pot on.  It’s amazing how much easier it is to run (or motivate yourself to do many other things) when there are two or more of you.

Nick duly arrived and we headed out into the grey morning, which was not as cold as I had anticipated.  He was after a short run so we looped across the Common as far as the industrial estate, but on the way back the Bok in him decided 35 minutes was too short so we continued on into Wivelsfield and came back via Ote Hall.

Lots of surface water & mud today so lots of slip-sliding-away (we know a song about that mate) and Nick tried patiently to explain the idea behind transmogrification, which I now reckon might have been one of the inputs that Philip Pullman had in his mind when creating daemons in The Golden Compass.  It comes from a comic book strip, but I’ll get him explain it to you some other time!

I can imagine that I was a bit like a sack of spuds for company this morning and having dragged the sack around most of the way, I think we were both surprised when I picked up my heels and sprinted (only for a minute of so) towards the end.

Overall, 6.06 miles according to super watch in one hour one minute makes 5.96mph and not, somewhat importantly, the 9 point something that the watch was claiming… which casts doubt on the Bok’s earlier claim of an 8.57mph run last week.  Some quick retro calculation puts the figure more correctly at 7mph for his run, which is still great by any standards after the excess of Christmas!

Ch-ch-chilly!

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It gets tricky, reporting on events more than a couple of days old.  What do you say?  Yesterday’s day before yesterday?  Hence, on a fweezin’ cold and dark night, I’m sitting in my study punching away at the keys so that I don’t get that far behind.

Yesterday morning seems like an age ago now, but the memory lives on.  It was a perfectly still, clear and dark morning until the sun woke up to the aroma of my making coffee (pictured above) and spread a blue glow around the perimeter of the eastern horizon.  I was gazing out at this big, deep blue sky waiting for the coffee to finish gurgling when it struck me that there was a huge star hanging up there, like a Christmas star in waiting (apologies for the camera shake which make it look as if it were travelling).  It really was very impressive, most especially as there was not another star to be seen in the firmament.

Nick arrived and as I welcomed him through the front door, the -5C outside temperature turned the inside of the hall to ice,  Oh boy, was this going to be a cold run!

Kitted up in our warmest gear, we set out into the stillness of the morning and despite wearing gloves, my hands were already painfully cold by the time we reached the end of the road!  It may have been cold, but it was a beautiful morning and that always makes a difference.  The ground was crispy and my still-sparklingly-clean runners crunched along merrily.

We headed out past the Royal Oak and around the back of St Georges Retreat and somewhere here my sparkling trainers did a neat disappearing act… cracking through the frozen top layer into a puddle of mud.  Amusingly, Nick did the same in synchronisation, but we hardly had a chance to laugh as our breath was taken away by the view to the south-east.  With moments to go before the sun rose about the hills, it gave us a stunning display by running a glinting highlighter pen around the silhouette of the hill.  Simply stunning!

We headed up onto Hundred Acre Lane and then I pulled a neat trick, by not taking the tight turn for home, but rather following the path that returned the long way around through the wood and back through Wivelsfield.  By the time we got to open fields, the sun was streaming down and it was easy to imagine that it was warmer… apart from the numb sensation at my extremities!

We returned to the house having achieved a reasonably sedate 6.4mph over a time of 1 hour ten minutes, which meant we had covered 7.5 miles… not bad for a mid-week run.  I must be getting used to it as I suffered no aches after at all.. mind you, since returning I seem to have been running from one meeting to the next, so I’ve not had the chance yet!

Man about town

Getting up late yesterday morning yielded a couple of benefits: I didn’t have time to go for a long run in the hissing rain and the rain stopped by the time I was ready.  Judging by the amount of standing water, it was going to be a hilariously muddy affair.  I had washed and properly dried my runners last week (they were gleaming, quite frankly) and as I ran towards the path signposted ‘ankle high mud’, they skipped merrily past in the other direction… me having no alternative than to skip along too, on account of my being tied into them!

So this was a rare road run around town.  I love looking at other peoples houses (where does the apostrophe go??!) so I munched my way along the sidewalks happily gazing sideways.  I quickly realised that this was going to be a ‘hot lap’ in more ways than one.  There was a moment when the sun came out and I was instantly roasted alive inside my Gore jacket.

I have been vacillating over which item of gear is my favourite.  The contenders are my disco runners, my all-weather Gore jacket, my woollen (two L’s) Thurlo socks, my iQ beanie… but today I decided it has to be my lambswool soft Rono under-layer.  I realise I’ve just said my, my, my, my, my… but if you’re jealous, go see Kurt at Run and he’ll sort you out with your own!  The Rono under-layer is just a little thin t-shirt made of the softest material known to man; worn underneath the Gore jacket, it is SO comfortable and if you’re looking for a last minute present for a runner in your family, this is it!  And SO perfect for a Boxing Day jog!

Ah… Christmas presents!  That reminds me… I really must go shopping!

For some reason I keep kicking the inside of my left ankle with my right shoe (like just once or twice in a run) and running on tarmac enabled me to focus on what was happening at ground level.  I think that I have stopped focusing on this important area and that some imperfections have crept in: not extending my legs enough; or landing on the outside of the heel; and certainly not leaving from the big toe, rather just from the front of the shoe.  Running on mud masks these aspects as the focus is on staying upright, especially if there’s a camera around!

The route was a mixture of downs and ups in the end and I ran within a reasonable envelope of speed (not sprinting nor crawling) so I was quite surprised when I calculated the results.  I ran five miles in 40 minutes, which is 7.5mph on the nose… truly a hot lap!