Comedy of errors

We had such a fun evening yesterday that I felt compelled to run in order that I could write about it.

My run of 2.5 miles on the machine was completed in 20 minutes and 40 seconds, an average of 7.2 mph.  The only thing of note about it was that rather than my normal lollop, I tried to run with my body relaxed and my head as level as possible, which meant that my legs needed to work a little harder.

But last night…

Our friends (who might well wish to remain anonymous) and their two children were house-sitting in a rambling old pile in the country and the intention, having finished aperitifs, was to wander down to the cosy pool house and cook at the table on a French raclette hotplate.

The sitting room had lazy chairs and sofas perfect for aperitifs, but Kim, famous for her ability to dial up her younger self, sat on a thick rug on the floor and instantly connected with the other eight-year old children.

Three dogs and a cat ambled through this set from time to time, occasionally demanding attention or surreptitiously trying to relax into one of the chairs, as if they too were owed a G&T… only to be spotted, told off and sent out.

Having relaxed into the evening, we locked the house and set off like Sherpas through the drizzle or the pool house, where the table was set and the hotplate was ready to go.  Seats were taken, drinks poured and the hotplate brought up to temperature.

At which point the power inconveniently went off.

The pool house fuse board, when we eventually located it, was of the old variety and before we set about trying to figure out whether one had actually blown (or searching for a stash of fuse wire), we sensibly checked the board in the house.  This had circuit breakers and there was a cheer when the lights came on again, truncated abruptly when they went straight back off.

We tried several times, with and without an ageing extension-lead and in to different sockets, before we reluctantly acquiesced and turned to the barbecue sitting outside by the pool.

This was lit and almost up to temperature, in the damp, fading light, when it promptly ran out of gas.  Undaunted, a replacement bottle was located and, having eventually figured out that the thread is reversed, was ready to be connected.

Apart from a plastic security cap, which we were unable to remove.

Fortunately there was a second replacement bottle and the barbecue quickly sizzling with chicken goujons, steak strips and halloumi cheese.  About this time the sky faded to black amid the odd drop of rain and a runner was dispatched to turn on the garden & pool lights… at which point all the pool house lights went out again.

We then realised the halloumi, overlooked in the conversation and commotion, had become charred on one side.  Sacré bleu!

We reset the circuit breaker and resigned ourselves to lighting the barbecue proceedings with a torch, which worked pretty well until the torch suddenly faded from bright to dim and quickly expired to a collective groan.

My iPhone was not really up to the job, but it at least provided a glow by which we could locate the final strips and we beat a hasty retreat to the pool house.

For the duration of this episode, Kim was totally absorbed in a strange board game with one of the other eight year olds, the low murmur of dialogue between them occasionally punctuated with a defensive shout: a claim that one or other of them had cheated, generally followed by a vociferous denial!

The feast (served around ten from a six o’clock start) was magnificent, with baked potatoes covered in raclette cheese (heated on the stove in the pool house), the saltly charred halloumi, barbecued meats and a delicious salad… surrounded by the bubbling conversation of old friends.

The only slight tension amid the hilarity was when we realised that one of the dogs had uncharacteristically disappeared from the proceedings.  The children went off in search but came back empty-handed, although at least we knew that the front gates to the grounds were shut.

While fresh coffee was brewed and perfectly made meringues and tasty berries were wheeled out to be united with extra thick double cream, a search party finally located the dog.  He had sneaked into the sitting room, probably when the circuit breakers were being reset.

One imagines that he was relaxing comfortably into a deep chair, listening to Rachmaninov and supping on a heavy glass tumbler of single malt.

Thank you to our great friends for a truly memorable evening!

Midweek run

I had a workshop to write this morning, which led to a late breakfast and no run.

However I did find time for a quick run last Tuesday evening, after a slightly frustrating day of desk research.  It was a lovely evening and I decided to run for 15 minutes and then turn round and run back.

The route was nothing special, consisting of one long street in a somewhat tired part of town.  I would have taken a different route back if I’d had the energy… or the time to get completely lost!

The turn point looked like this… any guesses where I was?

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The return journey was pretty hard work… you would have thought I had run ten miles by the energy I had left.

Alas though, the round trip was only 3.2 miles in 31 minutes.  Average 6.2 mph and all the more reason that I probably should have run today.  Ho hum!

Hot foot

After a really fun 60+hour working week, it was lovely to relax over the weekend.

In consequence I wasn’t in a hurry to do a long run and opted instead for another short dash on the machine.

2.5 miles in a little over 20 minutes left my feet burning from the hot conveyor belt… on account of my not wearing shoes again.

Have a great week peops!

Two and a half bare feet

I had been lost in creative mode this morning, supping on a couple of quadspressos and time had flown by.  It was past ten o’clock and already a hot summer’s day, so rather than miss a(nother) Sunday run, I stripped down to my boxers and jumped barefoot onto the running machine… it’s one of the real benefits of having one in-house!

After a brief warm-up I increased the speed to 7.5mph and ran along with my mind on other stuff.  The run was a token gesture, 2.5 miles in 21 minutes, but something trumps nothing and I felt all the better for it.

Out of shape

It’s amazing how quickly you can get out of shape!  Despite a holiday which involved many excellent walks and one fantastic run, ten days was all it took to return to (no) form!

Sunday saw me running out along my road route in a particularly lacklustre way and turning around at the 3-mile point.

I then retraced my steps and though I diverted slightly to discover a small park behind Marle Place that I’d not seen before, I essentially completed 6 miles in one hour.

I don’t even have any photos to show for it, but sometimes it’s important to just keep your hand in… or running legs and writing brain in this case.

The many-headed monster

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First, an admission… even people who help others to improve their focus, lose their focus from time to time. That might go some way to explain the delay in posting my last two runs, as well as the reason for posting in the middle of a work day when I have a myriad of deadlines to hit!

Scroll back to the 18th July and Kim & I were in the middle of a relaxing week in Cornwall… it was like a holiday from my childhood, but that might have been because I did in fact go there on family holidays in 1969 and 1973, or thereabouts.

We were making great use of the amazing weather but I really wanted to manage at least one run before returning home. With daytime temperatures in the high eighties, this involved an early morning start… for a non-work day, at least!

With the cottage situated on the cliffs above Mullion Cove, 100m from the South West Coast Path, and having already explored the path south, it was an easy decision to head north.

In short this involved visiting Polurrian, Poldhu and Church Coves, along with the steep headlands between them and then continuing on way past my the 30 minute turnaround time that I initially planned. In fact I was so enjoying myself that I finally turned round above Halzephron Cliff at the one-hour mark, and then mainly because I found a stretch of path that had millions of midges where the fresh air was supposed to be. YUK!

The return journey was faster because I wasn’t running down onto each of the low-tide beaches in turn, but it was also harder work with the increasing temperature. And yet, when I got back to Mullion, I had the strong urge to run down to the Cove… and then back up again.

The run was approximately 7.5 miles took something like 1.45… SLOW, but REALLY enjoyable!  PS, sorry the photos are all mixed up… you hopefully get a sense of the scenery though!

Water shortage

This morning it was 20 degrees in the shade, at 7am, so I realised a long run would be foolhardy.

However… I may just be that hardy fool.

A trip to Holland & Barratt yesterday had yielded some weird pre-run chemicals and I was interested to see whether it did what it said on the tin.

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There was sadly no explosive surge of energy as I ran off down the road just before 8am, but I managed to reach the Beacon two minutes faster than last week and still felt like running.

Most of the route thus far had been under tree cover, but as I neared the top of the Beacon track I kept getting wafts of superheated air coming through the trees from the grass slope below.  Yikes!

Wanting to go slightly further than last week I turned east from the Beacon and headed along to Blackcap, arriving in 1:21.  This meant that I had averaged 5.74mph compared to last week’s 5.5mph at the halfway turn.  I had taken the precaution of carrying a Beet shot and rather than waiting to run out of energy and drank it at this point.

It was really hot along the top of the Downs and I was glad that I had all my black gear on again!  Actually, the wool is very comfortable indeed, despite the heat… it’s really growing on me!  I even noticed on the Armadillo website that when you finally have wrung every use out their stuff, you can put it in the compost heap to good effect.  Green as well as black!

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Once again I ran up to the Beacon and then turned north, back the cool under the trees.  Tiredness came over me somewhere between Ditchling and Oldlands Mill, right about the time that my supply of water ran out.  Fortunately for me, Oldlands was setting up for an open day and a very kind steward refilled my water bottle.

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I made it back to Ockley Lane and then my mental energy just seemed to evaporate in the heat.  I walked for a couple of hundred metres and then ran walked all the way home… fortunately not too far by that point.

Four Dextrose tablets, two handfuls of nuts, a bowl of porridge, umpteen glasses of water and a cold shower later and I was ready to write.

15.5 miles in 2:50 is an average of 5.47mph, which despite the increased distance and walk/running is still faster than last week… and I’m still awake!  So maybe the Nitro did its job after all… on a crazy hot day to run!

STOP PRESS: Kim quite literally just booked us on a short trip away and I can’t now do the marathon… I’m really sorry Mark!  I’m definitely fit enough to join the guys on a training run sometime though!

More than half out of the box

I’m writing this a week late, on account of the fact that last Sunday afternoon I unaccountably fell asleep on the sofa for two and a half hours.  Poor excuse, I know, but it’s been a  busy week.

During the previous week I had visited The Run Shop in Hove. I arrived good & early to beat the rush but, em, found them closed! Fortunately Ethel’s Kitchen opposite does the best cakes ever and I sat whilst an Americano and a hot chocolate brownie slipped deliciously down my throat.

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While sitting there I had two surprise visitors: Fred who was off to Run’s store in Worthing and then Claire, who was taking baby Emma for a walk.  Claire informed me that the BIG man Daren was home so I took myself off there… for more coffee and more cake!

When I returned to Run, Kurt was mobbed with customers, but he’s a really good juggler and he managed to seamlessly add me to the people he was attentively serving.

A little later I was kitted out with new splodge and new socks and the weekend couldn’t come quickly enough!

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The previous week I had also met the lovely guys from Armadillo Merino and although their gear is designed primarily for professional risk takers, it seemed as if it would be pretty good for amateur runners too.  Aside from this, my brother Nigel loves merino wool gear, which is a pretty good recommendation, so I invested in a new t-shirt.

One of the things that Armadillo said is that I’d only want to take it off to wash it (which is not that frequently due to it’s natural odour control properties)… and they were right!  I’ve been wearing it pretty much non-stop since I got it!

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In between meeting Armadillo and going to Run I had spent a fun evening in Lewes with Mark Johnson… in fact I was sat at dinner between him and Richard Garland of Gradient Consultants, who just happened to also be an ultra-marathoner!  A recurrent theme of conversation was my elusive next marathon!

I’ve been caught like this before, by Grant in 2004 (hence doing the Berlin marathon that year), so I’m quite wary of what I say… and reserve the right to change my mind again Mark!

So Sunday eventually came round and there I was, like a small child at Christmas, getting ready to run before 8am!  One final touch was required… some energy!

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And then I was off, curious to know what my new splodge could do straight out of the box…. and whether I really could do a marathon in three weeks time.  I headed up to Oldlands Mill where the view was beautiful.

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Then to Ditchling and up the Beacon track, where I was grateful that a walker commented on how hot and humid it was… I thought it was just me!

I continued along the top to Jack and Jill then turned around to do the return journey.  It was hard already and I was way past half way through my water, but hey-ho, it was a lovely day to be out and about.

The sun went behind a cloud as I reached the top of Lodge Hill so I took a few photos looking back at the Beacon (aka quick rest).

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Then it was back to base for a cold shower and, as I previously mentioned, a rather long snooze on the sofa with my feet angled up onto cushions.

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So the new splodge and I managed 13.75 miles (more than half a marathon) in 2:37, a respectable average of 5.25mph.  Socks, t-shirt and shoes were all great… I’ve lost count of the number of these shoes I’ve had in the ten years we’ve been customers at Run (though I still have them all so a photo will be forthcoming in due course!).

Right, now on to write about this week!

 

Hard work

Rather than down an energy drink ahead of my run this morning, I opted for half a banana and a handful of almonds.  Whilst probably more healthy, this combo did not have the same effect as the orange drink last week… every step of my run was hard work.

Is that really the effect of just one glass of wine last night?

Either way, with power reserves allocated to running, there weren’t a lot of interesting thoughts going on upstairs, or at least nothing that my famously fickle memory is allowing me to recall!

With dark clouds threatening rain as I got ready, I did think about wearing an additional layer, or even a hat, but in the event it was warm enough that I would have happily taken my t-shirt off and I was relieved that I had nothing else to worry about!

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I took the same route as last week and then threw in the additional loop out to Hundred Acre Lane as per this April run.

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Looking at the top of my left shoe, it’s clear that it’s about time for a visit to Kurt at RUN.  I’ve noticed the same wear indicator with a number of earlier pairs… once the splodge has been extinguished and the shoe is past its replacement date, my toe starts to make a bid for freedom!

To be fair though, this pair started out on the TMB two years ago and by all accounts they are well & truly knackered.

As am I right now!  The sofa calls, despite having run only 6.2 miles in one hour.  I hope that my new shoes come with fresh supplies of energy… or I’ll be forced to drink the Beet juice drink that I’ve been avoiding!

Hocus Focus

In addition to the desire to rid myself of lethargy, there were a couple of small influences behind my fast-breaking run outside this morning.  In particular, my mother pointing out how many days it had been since I last blogged when I saw her last week and the guys I met from Armadillo Merino on Friday who piqued my interest in technical fabrics.

Alas I needed something more than desire to push me out the door.

In September 2011, when Daren and I had just started the Tour du Mont Blanc, we reached an early low-energy point.  Due to late flights we had set out at 8pm and intended to find somewhere to eat and sleep, but at 2am had still found neither and were on our last legs.  At this point we each downed a Quick Orange energy drink and found a remarkable surge of energy which kept us going for another two hours until we found some rudimentary accommodation.  [look at the site if you want to see the definition of rudimentary!]

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Disgusted by the taste but amazed by the effect, I had bought more (this time Focus Energy Shot) for the London to Brighton run last year and had one left over… which I consumed this morning before setting out.

The effect was excellent and I went from tired to fired in a few minutes… the effect lasting at least for the duration of my short run!

My route today was the simple loop out to Wivelsfield, through West Wood and back via the Magical Path.

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A little mud persisted from the rain last week, but otherwise the going was firm… apart from the point where I slipped sideways and instinctively stretched like a scalded cat to stop myself hitting the deck!  It was a close thing… my face was low enough for a moment that I could smell the ground!

It was also the day of the London to Brighton bike ride… it seems strange to think that 23 years has elapsed since I participated!  Where did that youth go?

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I completed the 5.2 miles circuit in a Focus-powered 50 minutes (average speed 6.24mph) which whilst not great, is not bad considering how little running I’ve done recently.

I’m now thoroughly stretched, showered and breakfasted and just about ready for lunch now!  Have a great week and keep that lethargy at bay!