More mind messing

From the range of garden activities yesterday, I cannot single any one out that made me feel tired, but the cumulative effect was clearly sufficient to knock me out for most of the evening and the rest of the night until 9.30am this morning.  And even then I was half asleep.

It’s way too easy to find excuses not to run, so despite not feeling in the mood I climbed aboard the machine with the intention of running 5 miles of lightweight intervals.

For two miles I swapped between sic and seven miles per hour, then the next two between seven and eight.  By this point I was already making bargains with my subconscious mind, battling the perceived tiredness rather than any real fatigue.  In the final mile I started on eight, then increased to 9mph before dropping back to seven and eventually six.

It seemed too little to do if I’m trying to regain sufficient fitness to be able to run with Mark, let alone participate in Cliff’s crazy caper… a run between the Eyes of London & Brighton, albeit taking the Girl’s option and running as part of a relay team.

Which reminds me that the Men’s Sussex Fitness League tables are currently in disarray.  Firstly, I don’t think that I’m even clinging to last place.  Secondly, a real Girl seems to be heading the table on account of her 3 hour 34 minute Brighton Marathon time… none other than Maria Lees.

Various excuses surely abound as to why the men weren’t in the running.  Cliff and Andy were paddling round in a kayak, Mark probably had some lame excuse for not getting a PB (but not quite as lame as my own one of not running it at all) whilst pretty much everyone had run the Paris Ecotrail 100km race a few weekends before.

Nevertheless Maria is surely heading the league!

All of which managed to persuade me to run a little further today before I switched the machine off.  I realised that to this point I had run an average of 7mph, so I ran on at this speed, persuading my subconscious that I would stop at 6 miles, although both of us knew that by then I would want to run the other mile to make it an hour.

The other weekend when I was egging myself on was much more of a struggle… counting down the laboured breaths to the next slower speed and to the end.  Today was more about just wanting to finish, but then again it wasn’t such an onerous session.

7.01 miles in 1 hour and I’m already planning what I’m going to do next in the garden!

Hedging my bets

With all the rain, last weekend was the first opportunity this year to cut the hedges… a six-foot one at the front and a ten-foot one at the back.  Not doing this as a day-job means that I ached so much after the first one that I had the leave the other to the next day!

So when it came to deciding how far to run in between, I hedged my bets and chose a short distance of intervals on the machine.

I set the base level at 6mph, then increased the other quarter-mile each time from 7mph to 10mph by which time I had covered 2 miles.  I repeated this and then did 6-7-8-7 in the final mile.

5 miles in just under 43 minutes, averaging about 7mph.

I did have lots of thoughts at the time, but I somehow managed to forget to post and any thoughts have been deleted from my (very) short-term memory!

Marklighting

I had the pleasure of seeing Mark on Friday in a work context and the incredibly flowery shirt that he was wearing has led me to an admittedly spurious and totally illogical conclusion.  I don’t have a photo of  the aforementioned shirt so you’ll need to take my word for it, but the material must have been designed in the late 1960s!

I think that Mark was wearing it to distract onlookers from realising that his body was actually elsewhere, masquerading as a mannequin.  Fortunately I do have a photo of his body, standing casually in the window of a running shop in Queens Road, easily identifiable by the degree to which… er, I’m sorry to be blunt about this… his nipples stand out.

Mark won’t mind me mentioning this, I’m sure, since it is well known that he buys Vaseline in industrial containers to reduce friction rash in this area when running… and you can see why from this photo.

As those people who know both Mark and I will attest, there is a vague visual similarity between us.  It’s as if someone has squashed me from above, goatee and all, forcing my body and legs (yes, etcetera!) to bulge out.  This might help explain why he calls himself Mini-me, though the name could work for either of us!

But, for the record (Karen Scott) we’re not actually related… I meant to confess that I was pulling your leg, but got sidetracked… sorry!

Mark is busy competing in yet another marathon today (number 55?) and after my not running last weekend he shamed me into committing to a run today.  I decided the fastest way to get back into shape was on the treadmill, so after a couple of quadspressos and a banana this morning I climbed aboard with the aim of completing five miles.

I talk a lot (both here and in person) about the tension between conscious and sub-conscious and here was to be a battle worthy of mentioning.

I decided to do intervals, running every other quarter-mile at 6mph in order to recover.  The alternate quarter-miles started at at 6.5 mph and rose in 0.5 mph increments to 10 mph, before reducing again in the same way.

Adapting as the speed increased turned out to be okay, since the recovery period each time was quite generous, but having run a quarter-mile at 10 mph I didn’t manage to catch my breath before having to run at 9.5 mph.  This would have been okay if I was just running 5 miles, but by this point I had decided to run further and probably for an hour.

This is where the subconscious starts to kick in, trying valiantly to stop the body from running itself out of energy.  In a straight fight the conscious would always lose (you might be able to happily dance along a plank of wood on the ground, but place it between two rooftops and the subconscious will tell you it’s impossible to walk across), so instead it needs to play little tricks in order to get its way.

Strategies that I used today included: deciding that I would stop after the next recovery phase, be it the one following 10, 9.5 or 9 mph (and then not doing so on each occasion); focusing on something else by counting down the distance to the end of each faster quarter in breaths taken (five breaths to 0.1 mile); pointing out to myself that each interval was getting easier; and then by focusing on the pleasure of being able to write this post without having to confess that I wimped out when the going got tough.

There was eventually a compromise.  Having successfully got back down to 6.5 mph and run the subsequent recovery interval at 6 mph, I then relented and walked the final quarter to 8 miles as a cool-down.  At which point even the machine told me to STOP.

So 8 miles in just under 72 minutes, including the walk, averages at 6.67 mph and just about did me in… as you can see from my face below!

Having chilled my legs with a cold shower and eaten lots of peanut butter on toast I now feel pretty good, but only time will tell how well I will be able to walk come Tuesday morning.  All bets are off, but there’s a good chance that I will be walking markedly like a mannequin!

A sad anniversary

I decided not to run this morning, choosing instead a reflective day cleaning the cars, mowing the grass, tidying the garage and so on.

Three years ago, on a Wednesday afternoon towards the end of April, one of my closest friends died in tragic circumstances.  He took his own life, leaving those around him to only guess at his motives.

Since then he’s never far from my mind and though my usual ritual is to toast him with a glass of beer whenever I’m cooking, at this time of year I feel closest to him by giving my car a decent Spring clean.

In fact, those of you who think that I keep my car in good condition (and many do) probably never saw his small collection… immaculate in every detail, polished to perfection, even his classic 20-something year old Jaguar.

Whether or not you knew him, I hope that you will forgive me for repeating here the eulogy that I spoke at his funeral.  It’s a way of keeping the happy memories alive.  A simple reminder to cherish friends and family and make the most of every moment, since life can be over all too soon.

Eulogy to a dear friend

As family and friends, colleagues and clients, I suspect that we have each seen different sides of Richard, and each carry a different version of this remarkable man around with us.  I sincerely hope that, if you knew him, you might feel inclined to compare and contrast your memories of him, in the same way that you might have swapped Top Trumps cards as children.

Having known him quite literally all of my life, I thought that you might like to hear some short tales from his more formative years.  You may like to close your eyes, in order to better imagine the Kodak coloured seventies… two young boys standing on the main road, before it was busy, naming the make and model of every car that came towards them.

Here was a man who shared his parents love for cats, showing me how to gently handle them from an early age.  He would teach the kittens to run at the back door, encouraging them to jump higher and higher up his Mum’s pristine net curtains.  As they got older, and heavier, he would then feign ignorance as to the circumstances surrounding the ripped curtains, demonstrating how mischievously irreverent he could be.

From an early age he was an amazing chess player, chosen to play for our primary school team.  In all the innumerable times he and I played chess as children, he beat me every time.  Except once.  We would sit at a child-sized table & chairs in the storeroom beneath his house.  Two inevitable moves from his one and only thrashing at my hands, he deftly upset the table with his knees, sending board and pieces flying and demonstrating both a highly competitive nature and a natural flair for thinking outside the box.

He seemed to gain a sense of the intrinsic value of money at a really early age, saving hard-earned cash from a part-time job to buy a really smart racing bike to replace his cherished Raleigh Chopper.  Even before this stage he showed how discerning he was in his choices and how very careful he was to retain the value in things by looking after them; keeping them spotlessly clean and well maintained, adding well considered accessories.  Here was a boy who knew exactly what he wanted, was prepared to work very hard to get it and would then work equally hard to keep it looking like new.

This process was repeated when he graduated to a moped, a treasured, unregulated Suzuki, and again when he purchased his gleaming Honda, some number of weeks ahead of his 17th birthday when he would be legally able to ride it.  His parents used regularly to go out dancing and he and I would sit in the garage, cleaning the bike and listening to its Yoshimura exhaust.  Knowing his son really well, his Dad would leave his car in the garage, blocking the exit, to ensure both son and bike stayed put while they were out.

To start with we merely pushed the car back a little to give us more space with the bike.  As time went by, we would push it back up the drive, with great effort, to allow a small gap to get the bike out so that he could ride it around the block: returning both it and the car before his parents got home.  His Dad came into the garage to chat to us one evening and commented that the bike was really hot.  Cool as a cucumber, he explained that we had just been running it in situ to listen to the pipe:  Keeping a straight face was a skill that would set him in good stead as a lawyer.

To save energy, one evening he started the car, reversing it up the drive and on to the road.  Waving for me to occupy the passenger seat and much to my consternation, he then drove off along the road towards a rise, at the top of which is a T-junction.  Unsure quite what to do at this point, he pumped the gas, swung the wheel left and, having cut across the pavement, braked to a sudden halt in the middle of the road. 

I should point out, that in these early years, there were very few cars in the street and no traffic, but my heart was beating like a steam train and we sat there, petrified, for some moments.  Then he returned, more slowly, back to the house and dropped me off, still shaking, before rolling into the garage, misjudging the brakes and slamming noisily into his treasured bike.  Fortunately no damage was done.

He famously passed his motorcycle test just 11 days after his 17th birthday and got his car licence after only a few short lessons.

He went to secondary school and whilst there, started saying some really strange things.  You may have heard him say any of the following, though they will have made very little sense: byemate, seeya, Boit denissan semiflourick galootube, dehennaway, incredible eh Adrian, bvort.  These were words and sounds that were common parlance to him and those closest to him.

I went to secondary school in Falmer and he would arrive to collect me on his bike, generally riding off with the flourish of a well-executed wheelie.  He did this on one notable occasion and caught me not holding on: I rolled back fully to kick him hard under the armpits, as I stared backwards and upside-down at the front wheel of a friend following us on his Yamaha. 

This aside, he was the smoothest of riders and later, the silky smoothest of drivers too, with cars and bikes remaining as a passion throughout his life.

These are personal memories, but I suspect that your own experiences might chime with some of mine:  His honour and sense of fair play, especially for the under-kitten; His mischievous dry humour and gentle irreverence; His highly competitive nature, sense of value, love of detail, care and nurture of those things and people most precious to him; His passionate love of his wife, cars, motorcycles.  And oh, how much he truly adored his children.

I have spent countless hours with him in various garages, and on driveways, surrounded by motorbikes & cars and I personally shall always feel closest to him there, amongst the buckets and sponges and polishing cloths.  That place that we shared so much time and ultimately, where he felt most comfortable.

I am truly honoured to have counted him amongst my very few close friends and I hope that his children will forever feel proud to have had such a truly remarkable man as their father.

Ministry of Silly Walks

After yesterday’s sudden jolt back into running, I thought I would give my legs a ‘hair of the dog’ run this morning.  It turned out to be a painful idea and although I completed a mile in a shade over 11 minutes, I’ve been walking around the rest of the day as if I’m on a pair of stilts!

Which is worrying since the worst impact for me is usually on the second day after a run!  Maybe I should order a crane to get me out of bed tomorrow morning?

Vicarious marathon running

With a whole load of great friends running in both the Brighton and the Paris marathons today, I couldn’t very well not go out for a run.

The sun was out but there was a chill north wind and I suspected that I had made a ‘wrong trousers’ choice as I ran off down the road directly into it… in my shorts.  It would have been a good day to run in the woods, but having not run for a while I was curious to see how far I could get and it’s easier to count the miles on my usual pavement run towards Clayton.

In fact it has been six weeks since I last ran (6 miles on the machine) and a further week still since I ran 10 miles, so my 10 mile plan was probably a little ambitious.

When I got to the London Road and the wind was behind me, the temperature in my gear became much more comfortable.  Three miles later, as I neared the turn point, I was even starting to get too warm but as soon as I turned back into the wind the temperature plummeted again.

It was clear from the little niggley leg pains from the second mile that I’d not run for a while, but I pushed forward regardless.  Today it was definitely my brain pushing my legs on and as I reached 7 miles they felt as if I had completed double that.  As I ran back up the road in the last mile they were definitely fading, so it was fortunate that the rest of me felt okay otherwise I would surely have had to walk.

All quite appropriate for a vicarious marathon… and no way could I have completed a full one today.

At 1:39 (and 59:91 seconds) the time wasn’t as bad as I thought, the return leg taking me 53 minutes against the 47 minute outbound one.  An overall average of 6mph on the nose.

Still not fast enough to keep up with Mark’s speed over 26.2 miles today.  Despite being ill and having completed the 50-mile Paris Ecotrail the other weekend, he still managed an average of 6.16mph , while Phil got a PB in Paris running 6.52mph.  I’ve yet to hear about the others but that probably means that they’re recovering… in the pub!

More absence

Last weekend I was still feeling limp and lifeless as the lurgi continued morphing into different symptoms and into its fifth week, so there was no running to be seen anywhere.

However, as a direct result of this post we wandered up to Bedrock Music to buy 24 new guitar strings and while we were there, Kim traded up in the bongo department, from

 to 

To the percussive sounds of a grinning Kim, I then set about removing old strings, oiling fret-boards (with the lemon oil that Lucas mentioned), cleaning, and eventually restringing all three guitars.

There were ten or fifteen wilderness years where I hardly played my guitars and my strings probably did not get replaced at all during this time, or maybe only when my Bro took pity on them on the rare occasions that he was across from the States.

Since deciding to start playing again I have had the strings replaced by Steve at Bedrock or by my good friend Andrew, so this was the first time I had done this task for maybe 15 or 20 years!

I didn’t make as neat a job as Andrew (who is a perfectionist), but the guitars all have a bright sound again and I really enjoyed the process so will definitely be doing it again in the future!  Andrew recently gave me a book of Jazz standards, so I have been patiently trying to twist my fingers into knots for a few weeks now… my resilience is paying off as it now takes me only ten minutes to play the initial 60-second track!

The week that ended in Easter was a really busy one for me and seemed super-long despite only being four days.  So this week I thought I would try taking an additional day off!  Yesterday Kim and I drove down to the amazing Goodwood Sculpture Park and wandered through the woods enjoying the sculptural creativity… it really is a most amazing place.

As we neared the end of the trail there was a tell-tale crack of thunder and a few spots of rain so we retired to the luxurious Goodwood Hotel for a substantial lunch.  When we finally emerged much later in the afternoon, stuffed to the gunnels, the sky was clear and there were deep puddles of water everywhere… our timing had clearly been excellent!

Neither of us could face any further food last night, but in an ad break around ten o’clock we managed to  do another HIT session, the second this week.  It’s amazing that you can schedule a meaningful fitness regime into the time it takes to make a cup of tea, whilst the ensuing heat rush could save a fortune on your utility bills!

The percussive backing track that has become a normal part of life here has quietened momentarily, while Kim taps away on the keys of her laptop, so it’s time to twist my fingers into knots again on those new strings!

By the way, good luck to all you mad people running the Brighton and Paris marathons tomorrow… I won’t be there but I will be thinking of you!  I might even take my runners for a spin in your honour!

An uncomfortable mile

One of the problems with attending a wine tasting lunch with the inimitable Mark Johnson and a bunch of other business friends is the likelihood of excess inkaholism… and so it was.

The speaker was the brilliant Henry Butler from Butlers Wine Cellar in Brighton and of Winebox.tv fame.  Winebox.TV is WELL worth a look if you are interested in food and wine… Henry is hilarious!

After lunch we sat outside in the sun and continued to imbibe in a genial manner until gone 5.30pm.  Unfortunately, with only one direct train back home every hour it was the ‘gone’ part of 5.30pm that proved to be the problem.  I finally said my goodbyes and started towards the station with about 12 minutes to cover the exact one mile walk… which meant that I had to run.

A mile is not exactly a big deal, but lace-less shoes, a suit, the remnants of a month-long cold and a lower-than-normal proportion of blood in my veins were all factors which added to the difficulty… and the nearer I got to the station, the more determined I was to catch the train.

Runners: I cannot recommend this as a part of your training programme and although I did catch the train, which was a definite plus, I really didn’t enjoy the journey!

Of course this is a weak and obvious excuse for what comes next… once again I skipped my Sunday run and I instead spent the day working.

Oh well, there’s always next weekend… but remind me not to meet Mark for a drink on the leading edge of it!

Sprung

With the clocks springing forward yesterday, it was back to peering into the coffee pot to see the water level after a dark 6am start this morning.  But the last time it was this dark was the 1st March, so it’s taken less than four weeks to gain an hour of morning light.  With longer days on the menu it’s difficult to feel anything other than excellent!

With the onset of beautiful weather we spent most of the weekend working in the garden, but based on my HIT experience on Saturday I decided not to run yesterday.  We did the three 20-second burst of running, but each time it felt like it was 10 seconds too long… I was totally exhausted afterwards!

The garden is looking pretty neat though, with the table out for the summer and already used twice, whilst the tea-house has a new carpet courtesy of Kim.

The lurgi blues

Oh my, the winter lurgi this year was a minger, with a razor-blade sore throat and days of incessant coughing.  Loads of people have had it already and no-one seems to have a good word about it… and if you’ve not had it, then it’s one to avoid at all costs!

Thankfully mine is on the exit ramp now, so I will hopefully be back in my runners next weekend.

Kim and I did manage another training HIT on the 13th and my fitness had already improved sufficiently to bring my knees up while I ran wildly on the spot… thankfully out of the public view!  Even after just 60 seconds of exercise I was SO hot, but there is definitely a benefit to be gained.

It’s a very rare thing for me to ask for sponsorship (and I’m not breaking that habit now either), but my good friend Daren is going to be running the 50-mile Paris Ecotrail next weekend and he is collecting for a brilliant charity that he started in memory of his brother, Clive.  The charity encourages young people to go on adventures… a little like the TMB clallenge that Daren and I went on in the summer, the link for which is on the menu above.

So even if you don’t know Daren but you can spare a couple of quid, please donate to a really great cause at http://www.justgiving.com/Daren-Packham – Thank you very much!