In amongst the Deans

I had a loose arrangement to meet some of the guys at 9am in Falmer yesterday.  I almost didn’t keep it as I had been up later than intended the night before reading, but somehow I managed to make it on time.  No-one else turned up and after watching a local on his bike circling the pond a few times, following his dog, who was watching him intently over his shoulder to make sure he was following, I headed out.

I had enjoyed the hills on the route that we did on August 2nd and had a vague sense that I would now be writing about doing the same route, on my own and hopefully slightly faster.  I love exploring though, so having run up the path alongside the Falmer Road and then left towards the copse, I couldn’t help but follow the path that turned right and led directly up to the top of the ridge.

In a much earlier blog I described being amazed to discover a path running up Ditchling Beacon, just downslope of the road, when I thought I knew the area really well.  Here was a similar feeling and from the top of the hill I surveyed the deepcut valley of the Castle Hill Nature Reserve which I knew lead to the, now buried, town of Balsdean and on to the sea which was clear in the distance.  I tramped the paths around here as a youngster, as a Scout and most recently on a Jogshop 20 mile race five years ago but it was still like a new land.  I opened the gate and ran down the hill, ready to discover some new routes.

Where the village of Balsdean once stood... I think

Largely covered by grassland, the valley of Falmer Bottom winds around beautifully as it makes its way slowly to the sea, with occasional remnants of its former, more intensely farmed heritage in the form of derelict farm buildings.  In order to get to the sea though, I had to run up on to the hill above Rottingdean, passing as I did a magnificent country house of a pumping station in the valley below to my left.  From the top I could see the familiar villages of Woodingdean, Ovingdean and Saltdean and I spent a good while thinking of the friends and family that live in each of those places.

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Then I was running down through the prosperous town of Rottingdean, where even the shop that sells plastic buckets and spades has an air of exclusivity.  At the one-hour point, I found myself standing on a pretty, remodelled Undercliff Walk with glorious views.

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Running to Saltdean on the flat, past the Lido and then through the park at the entrance to the valley, I realised that my legs were really tired and the thought of the long drag back up to the top of the ridge was now daunting.  At Pickets Hill Farm the path splits and since there was a runner half way up the steep High Hill to my left, I chose this way to go in order to have a moving target.  Though I seemingly made no ground on them on the hill itself, I had caught them by the time they reached the next gate.

Faced then with a drop back down into the valley and the steep track at its head, I opted for the slow gradient of the path that hugs the eastern edge of Woodingdean.  It was simultaneously like a new path and an old acquaintance and odd memories of growing up in Woodingdean kept dropping into my mind.

Woodingdean

At the Falmer Road I turned right and headed up to Newmarket Hill, the highest point around and then back to the top of Castle Hill Nature Reserve, before retracing my initial steps back down the hill to Falmer.

The 12.8 mile round trip had taken me 2 hours 17 minutes and aside from the pain, I thoroughly enjoyed every retraced step of it.

Wind in the hind quarter

To get straight back into the swing of things, I met Daren at Jack & Jill this morning for a gentle run.

With the wind firmly behind us, we ran along to Blackcap, pausing to help an incongruent cyclist who first asked directions to Ditchling beacon, then later, when we caught him up again at the Beacon, asked directions to Hollingbury… it might have been easier for him to have asked the second question first!  The going was pretty easy and the conversation also flowed happily along.

Daren at Blackcap

Then we turned around to run back.

With the wind now firmly in our faces, conversation became much sparser, not least because we practically had to shout to be understood.  We watched a rain squall ahead in the distance, but were fortunate that it didn’t come our way.

Dark clouds

It felt like the entire way back was very uphill… most especially the last downhill section back to the cars!  Yet despite this, we were whooping with the joy of blasting cobwebs and force-fed fresh air… it was just GREAT!

The distance was 9.35 miles and we took about the same one hour 35 minutes that was taken on the 23rd August… not sure exactly though because my watch is still in for repair and I messed up starting the stopwatch that is standing in for it.

The aftermath

The great French getaway!

I know that my parents and my uncle Roy will all want to know the route of our travels around France, so I enclose a quick guided tour… on the basis that I can never remember the names of places when people ask me, as has already happened this morning!

The general idea was for Kim and I to take a relaxed road trip to Limoges for Philip & Isabelle’s wedding and back again, not driving more than four hours on any of the travelling days and generally getting to experience a little more of this beautiful country.

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You have almost certainly seen paintings of Giverny, as it is the home of Monet’s water garden with its glorious water lilies and low arching bridges.  The village is narrow and quaint and beautiful in the evening sun.  We arrived too late to visit the house and gardens so had to endure the crowds and the drizzle the following day, but it was still beautiful.

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Arriving in Loches the following evening, we were slightly taken aback that the hotel looked like a house, it’s front door opening directly onto the pavement of a busy thoroughfare.  We were however welcomed through the door into a hidden paradise that backed gracefully onto a canal with a park beyond… shown below from further up on the ramparts.  The well-travelled owners hosted afternoon tea on the terrace and gave the assorted guests the opportunity to chat amongst themselves and to a couple of interesting local friends who had stopped by.  It was a wonderful lesson in true hospitality and resulted in us dining with Katrine and Phillip, a French couple from Blois… who incidentally belong to a running club that regularly visits Lewes!

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The town itself is beautiful, with its narrow streets and tall roof-lines surrounding a near impenetrable fortress of a chateau.

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We wondered how the next hotel, a converted barn in Nantiat near Limoges, would compare to the opulence of Le Logis, but we were not disappointed.  It is a glorious contemporary conversion of the kind that you may well like to live in yourself… well I would anyway!  The quiet contemplative space is surrounded by countryside, but only a twenty minute stroll to the bustling village where the hosts cycle or walk each morning to buy croissants and bread for breakfast.  Ironically this getaway is run by a couple who used to live in Burgess Hill and belong to Kim’s running club!

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We had been invited to a small informal barbecue at Isabelle’s parents house the evening before the wedding and we duly turned up to find a table set for about sixty… pictured looking each way from the middle below!  The caterers were excellent and the festivities went on from a glorious day and well into a cool clear evening.

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The wedding was on the following day and despite a groom who looked poorly briefed about the nature and order of a French wedding (he certainly signed up to something), it was a wonderfully lighthearted and participative affair.  The sixty then decamped to a local chateau for extended festivities which continued from the afternoon well into the following morning… we finally got to bed around 3am.

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We spent the following day reading and relaxing in our relaxing haven and later ate in a picture postcard restaurant in nearby Bellac.  This shall remain nameless as, run by another English couple, it was a lesson in how not to if ever there was one!  Cheap ingredients, poorly prepared and presented and thus extortionately priced.  Sorry to be frank and all!

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It was always going to be hard to match the calm of Nantiat, but the studio on the hill overlooking Saumur was still quiet, despite the team of gardeners working furiously for two days to make the previously overgrown garden presentable for our departure.  Saumur itself is a lovely town and is overlooked by another of France’s great defensive chateaux, which appears to be undergoing a complete restoration.  Certainly the town below the ramparts has large sections of contemporary buildings in the vernacular, with a cosmopolitan cafe culture spilling out into shaded squares.

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After all the other delightful accommodation we had visited during our 1026 mile road trip, we arrived late last night at the best of all: with it’s bright shower room and crisp sheets… there’s nothing like a trip away to remind you how wonderful home is!

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Short Sunday run

The alarm was set for 7.30 this morning and I woke up ten minutes before it went off and went downstairs to find it was only twenty past six.  But I minded not, as it was a stunningly beautiful morning and the extra hour meant that I got to sit outside in the teahouse with my quadspresso and read the paper.

I duly met Andy & Paula at Jack & Jill and we were joined this morning by Ade and Garth, both of whom are also signed up for the Brighton marathon.  We contemplated a tortuous route across to Wolstenbury and all points West, but settled for a more straightforward out and back so that Ade could easily turn round at any point… this being one of his first runs after a long absence.

It was clearly going to be a hot day, but a brisk southerly kept us at a great temperature for running.  We ran along to Blackcap and the views were stunning… even if my panning suggests major tectonic activity!

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It took us 47 minutes to get to Blackcap and we then set about trying to catch Ade, who had turned around early.  This was easier said than done, as he had a good head start and he wasn’t any much slower than us!

En route back we stopped to find out what the radio hams were doing on the Beacon, other than listening to the cricket and then caught up with Kjell and Gill from Burgess Hill Runners, out for a gentle run with their dog.

As we neared the end, Paula scooted into the distance on her bike and Garth also disappeared ahead on his younger legs.  Andy and I did our best to catch him, careering down the hill like madmen.  We reeled him in but he was  fast and was clearly not even trying, as he took the slower route around the windmills.  This left the way open for us to be sitting on the wall by the cars when he sauntered up.  Little things!

The distance was about 15km, or 9.35 miles and it had taken us 1 hour 35 minutes… at a pretty consistent, conversational 5.9mph, as it took us almost exactly the same 47 minutes each way.  So a short run for a Sunday, but it was warming up and I was still pooped, so that was okay.

Ade David Andy Paula Garth

A hill or three before breakfast

Daren, Andy and I met at Jack & Jill windmills this morning for a quick run before (a late) breakfast.  It was a beautiful morning, as can be seen from the photos.

The view from the hill

We ran up to the top of the first hill and left down the tank tracks to the gate at the bottom.  We made out to Andy that the gate was locked and ran back up the tank tracks to the top.

Despite being knackered towards the top, the testosterone still kicked in and Andy & I ended up sprinting for the gate!  Meanwhile Mister P was much more circumspect and gracefully gave me just enough time to take a photo of him.

The big man cometh

Gluttons for punishment, we dropped down Burnhouse Bostal with a view to coming back up that too, but on reaching the bottom changed our mind & ran along Underhill Lane to go up the Beacon path instead.

This time Andy left nothing to chance and gently pulled away from us towards the top, saving all of us some energy!

Short rest at top

We then pottered gently back along the top of the Downs to the cars.  All in all a thoroughly enjoyable run with a gratifying height gain of over 340 metres!

Our 6.25 mile (just over 10k) run took us one hour 17 minutes (4.87mph), which was clearly slightly slower than the 13.88mph of Kenenisa Bekele from Ethiopia who ran 10k in under 27 minutes in the World Championships in Berlin yesterday.

However, for the race to be a little more equal we would need to tilt his 400m running track to have one end 5m higher than the other and then make the surface a lot less pristine… let’s see him do 60-odd laps of that!

Speaking of which, Cliff & Pete are off to do some crazy race next weekend where they will have a gain in height of about 60 times our run today whilst completing a third of the distance I have run in the last year!  I have to sit down just to think about it!  Good luck boys!

Ooops… I almost forgot.

Caption competition... comments welcome!

Six go to Stamner

The six sans NikkiThe Stamner Six

This morning I drove down to Stamner Park to go for a run with a bunch of friends… Cliff, Andy, Paula, Nikki and the ever elusive Daren, whose head I seem to have squished in order to get Nikki & Cliff in!

You’ll notice a couple of things from the photos below… Cliff is wearing a red shirt to match his red shoes , whilst twins Daren and I apparently share the same tailor… and quite independently bought new Omni 8’s from Kurt at Run yesterday.

Clifford the RedThe TwinsNew shoes two of four

Also of considerable note is the sheer girth of my leg (in the white socks) compared to skinny Daren’s!  How totally bizarre!

We six ran out of Stamner Park, around the back of Sussex University and on up the hill past Granny’s Belt, through Moon’s Bottom and up to the dip between the Brows of Western and Home on the top of the Downs.

We then passed Ditchling Beacon and turned left to North Bottom… which is  a very deep bottom indeed.  Here there lies a steep hill, which Andy ended up pushing Paula’s bike up, having persuaded her that Cliff must have been pulling her leg when he suggested she stick to the contours and miss out the big hole!  Freud may have had something to say about all that, but he didn’t make it along today.

Then it was back along a grassy sprint and into Stamner Park, with it’s long gratifying downhill section back to the cars.

Of course, at this point Andy & I turned around & ran back up that very same (now) not so downhill section to the limit of the park, where he carried on along the Downs back to his house.  I meanwhile turned around yet again and dropped down into Stamner Village (where I mourned the fact that I had no money for an ice cream) and ran back down the park road to the car.

11.1 miles in two hours and two minute s is not the fastest time in the world, but it was such great fun running with a bunch of old friends.

Happy Second Blogthday

YES indeedie, two years have passed since I started writing this blog and if you’ve been reading it all this time, you probably deserve a drink!  To celebrate, of course!

Without the enigmatic Bok to keep me going through the winter, my results have been down on the first year, but only a touch.  In fact, I have been surprisingly consistent.

A quick run down on the comparisons show the following:

Writing is down from 156 to 102 posts, reducing the weekly average from 3 to 2, but then the first year there were a series of posts about films (we’ve not been going so often) and about the building of the tea-house.

Total mileage is also down, but only from 538 miles to 512, a reduction of just 2 miles per month… but WOW, that makes over 1050 miles in the last two years!  And if you take out all the time in between (that I was probably sitting down) it only took me 172 hours… a little over a week!

The slackest months were January 09 with 13.6 miles and February 09 with 14.3 miles compared to 22.3 miles in February 08 but, in my defence, I did do quite a lot of swimming in that period this year whereas last year we were away ice driving and skiing.

There were five months this year that I ran more than 50 miles (plus one at 49.3) compared to 4 the year before, but the best I managed was 62.75, where there were 3 over 66 miles last year.

Overall my average run was 8.14 miles in a time of 1 hour 20 minutes… just over 6mph, and 0.1mph slower year on year.  Of course what the figures don’t show is that I have been tackling more challenging runs.  For example, more than half of the difference in the average speed is accounted for by just one run: The Blighty Grouse Grind on the 26th July.

Since I have not replaced my splodge since the beginning of July last year, I thought today would be an appropriate day to visit Kurt at Run in Hove.  And as you can see, I now have a bright and shiny new pair of Saucony runners to add to the other four pairs I have bought from Run (and then slowly destroyed) in the last five or six years.

Five generations of Foster's Saucony shoes... shoes with sole

So another great big THANK YOU to all the readers of FosterRuns.com, especially the people who have made hilarious comments and the myriad of amazing folk who have allowed me to run with them.  I sincerely hope that you will continue to both read and run with me as we sprint, energenetically, into year three!

No sweat!

I wish that were true, but it’s not!

A local girl friend of mine has a running machine and she has agreed to let me use it whenever I like in exchange for a small charge to cover running costs.

So since I’d not had a midweek run this week I tried it out this lunchtime.

The view above was not as inspiring as my normal runs, but the result was 6.2 miles in one hour and this should be a useful facility in order to help me add an extra run to my current two a week… especially as the winter training push starts to kick in ahead of our April marathon.

Who am I kidding… I’m only trying find ways to get ahead of the Pac-Man in the local men’s fitness league!

Right now though I need to replace the 336 calories I used up, along with about a gallon of sweat… I’d forgotten how warm you get when you’re not outside!

An uncommonly on-piste run

Actually, maybe this should be called a post-piste run, in view of the fact that we enjoyed several bottles of wine with our friends Phil & Pam last night… which is several more than we normally imbibe!

Fortunately I awoke with no serious side-effects and Phil & I were out of the house, running down the road, shortly after eight.  Phil was keen to stay running on the road too, which had given me a bit of a challenge as to where to take him… clearly most of the directions I go are off-piste.

We settled for a general route out across Folders Lane, down Spatham Lane, west through Ditchling and Hassocks and then north up the London Road.  Phil had warned me that he normally listens to music… and had then been warned that I talk non-stop!  I think he was wishing he’d brought his headphones with him but as it turned out the conversation was very pleasant and carried us all the way round… with the occasional beep from Phil’s Garmin to notch up another mile.

On the outskirts of Ditchling we came across a couple, with a bed-sheet, collecting plums to make jam.  Moments later I landed on a ripe plum and shot the juice up the back of my leg… from then on I kept expecting wasps to chase me.

In the middle of Ditchling I felt the need to drag us up Lodge Hill and we then did the short off-road section across to Oldlands Mill before dropping down into Hassocks on the road the other side.

When we finally got back into Burgess Hill we ran the long way round, via Leylands Road and Worlds End, to see a house that we had each owned at some point.  The current owners, or probably renters, are really letting the side down on the garden front… it’s a right mess!  I’m quite tempted to pitch up with my tools and blitz it… for the sake of the neighbours!

We were nearly home and the Garmin showed that we had not yet quite done 12 miles, so we ran along the road and back to make up the distance, Phil timing it perfectly so that we had only a short walk up the close to the house.

So, 12 on-road miles in one hour 56 minutes and just over 6mph.  Lovely run, great company and more than slightly warm… good job we didn’t leave any later!

Photos will follow tomorrow as I’m currently sitting in the garden, tapping this out on my Mac, having already had my increasingly common Sunday afternoon nap!.

Another flat run

I’m trying to remain aloof from Daren ‘I’ve run up a 1000m mountain twice this week’ Packham‘s various acerbic comments.  I’m sure that some form of bovine retribution (eg. a misplaced footfall in a recently deposited cowpat) will have to be forthcoming at some point.

I think the Girl Guides (who are in Division 2 of the Men’s Fitness League) are secretly pleased that Daren is putting some effort in again… they are tired of always being on top and are looking forward to him giving them a run for their money.  Very tempting spoonerism there!

This morning I embarked on yet another flat run… and short too.  I did my increasingly normal midweek mini circuit to Wivelsfield & back, the 5.2 miles taking me 45 minutes… just over 6.9 mph.

The weather was really strange.  At 6am it was the most beautiful summer morning but by the time I left the house at just after 7am it was cloudy and dark… like I should be expecting heavy rain.  The rain did not materialise but running through the woods I had to remove my Oakleys because I couldn’t see!