April showers

Kim decided to go swimming, thereby getting only slightly wetter than I did running.

It had been overcast & slightly blowy when I go up and I sat in the tea house, reading and supping a huge espresso from my oldest Kri-Kri cup.  in short, a lovely morning.  I walked back to the house, started to get my running kit on and glanced outside to see it chucking it down with rain.

Despite the best efforts of my Gore jacket, I was pretty wet by the time I reached the end of the road section, not even half a mile from the house.  I had already decided I was going to have a short run in the woods, where rain doesn’t cut into you so badly and so I squared up for my default weekday run.

Out to Wivelsfield via the Royal Oak, through West Wood, back down the Magical Path and across the common.  For some reason I was drenched (the rain must have been particularly wet, or something… oh, and of course I was wearing shorts) but as I stretched my legs out across the common on the homeward section, I felt a pang of guilt.  I had not run far enough for a Sunday.

So rather than take the path home, I continued on for a second loop.  It was kind of nice really, seeing the same scene twice in one morning, as you get to pick up on different things… and compare how wet you felt last time around.

The rain had ceased by the time I stretched out across the common for a second time and I stopped to take a couple of verdant, overcast pictures.

However, after ten minutes home and ten to stretch, there was not a cloud to be seen in the sky!

It was 0.8 miles to the start of my circuit and the loops were then 3.6 miles each making just over 8.8 miles in total.  The weird thing was that the first 4.4 miles took me about 39 minutes… and so did the second 4.4 miles.  One hour, 19 minutes in total, at a pretty consistent 6.72 mph.

Wednesday run

After laying a good friend to rest yesterday, it was lovely to run out this morning into a flat, calm, drizzly day.  The last couple of days have been very windy so the wetted ground was covered in a thin mat of green leaves and sticks, the remnants of nature’s spring-clean.

I did my quick loop out to Wivelsfield via the Royal Oak, returning via West Wood, the Magical Path and the Common.  I could feel my muscles from my Sunday exertion but otherwise it was a really pleasant run.

I even picked up my feet for a fast finish over the last 700m.

5.2 miles in 45 minutes giving 6.9mph.

Eulogy to a dear friend

[Edited slightly from the original to protect the innocent]

As family and friends, colleagues and clients, I suspect that we have each seen different sides of Richard, and each carry a different version of this remarkable man around with us.  I sincerely hope that, if you knew him, you might feel inclined to compare and contrast your memories of him, in the same way that you might have swapped Top Trumps cards as children.

Having known him quite literally all of my life, I thought that you might like to hear some short tales from his more formative years.  You may like to close your eyes, in order to better imagine the Kodak coloured seventies… two young boys standing on the main road, before it was busy, naming the make and model of every car that came towards them.

Here was a man who shared his parents love for cats, showing me how to gently handle them from an early age.  He would teach the kittens to run at the back door, encouraging them to jump higher and higher up his Mum’s pristine net curtains.  As they got older, and heavier, he would then feign ignorance as to the circumstances surrounding the ripped curtains, demonstrating how mischievously irreverent he could be.

From an early age he was an amazing chess player, chosen to play for our primary school team.  In all the innumerable times he and I played chess as children, he beat me every time.  Except once.  We would sit at a child-sized table & chairs in the storeroom beneath his house.  Two inevitable moves from his one and only thrashing at my hands, he deftly upset the table with his knees, sending board and pieces flying and demonstrating both a highly competitive nature and a natural flair for thinking outside the box.

He seemed to gain a sense of the intrinsic value of money at a really early age, saving hard-earned cash from a part-time job to buy a really smart racing bike to replace his cherished Raleigh Chopper.  Even before this stage he showed how discerning he was in his choices and how very careful he was to retain the value in things by looking after them; keeping them spotlessly clean and well maintained, adding well considered accessories.  Here was a boy who knew exactly what he wanted, was prepared to work very hard to get it and would then work equally hard to keep it looking like new.

This process was repeated when he graduated to a moped, a treasured, unregulated Suzuki, and again when he purchased his gleaming Honda, some number of weeks ahead of his 17th birthday when he would be legally able to ride it.  His parents used regularly to go out dancing and he and I would sit in the garage, cleaning the bike and listening to its Yoshimura exhaust.  Knowing his son really well, his Dad would leave his car in the garage, blocking the exit, to ensure both son and bike stayed put while they were out.

To start with we merely pushed the car back a little to give us more space with the bike.  As time went by, we would push it back up the drive, with great effort, to allow a small gap to get the bike out so that he could ride it around the block: returning both it and the car before his parents got home.  His Dad came into the garage to chat to us one evening and commented that the bike was really hot.  Cool as a cucumber, he explained that we had just been running it in situ to listen to the pipe:  Keeping a straight face was a skill that would set him in good stead as a lawyer.

To save energy, one evening he started the car, reversing it up the drive and on to the road.  Waving for me to occupy the passenger seat and much to my consternation, he then drove off along the road towards a rise, at the top of which is a T-junction.  Unsure quite what to do at this point, he pumped the gas, swung the wheel left and, having cut across the pavement, braked to a sudden halt in the middle of the road. 

I should point out, that in these early years, there were very few cars in the street and no traffic, but my heart was beating like a steam train and we sat there, petrified, for some moments.  Then he returned, more slowly, back to the house and dropped me off, still shaking, before rolling into the garage, misjudging the brakes and slamming noisily into his treasured bike.  Fortunately no damage was done.

He famously passed his motorcycle test just 11 days after his 17th birthday and got his car licence after only a few short lessons.

He went to secondary school and whilst there, started saying some really strange things.  You may have heard him say any of the following, though they will have made very little sense: byemate, seeya, Boit denissan semiflourick galootube, dehennaway, incredible eh Adrian, bvort.  These were words and sounds that were common parlance to him and those closest to him.

I went to secondary school in Falmer and he would arrive to collect me on his bike, generally riding off with the flourish of a well-executed wheelie.  He did this on one notable occasion and caught me not holding on: I rolled back fully to kick him hard under the armpits, as I stared backwards and upside-down at the front wheel of a friend following us on his Yamaha. 

This aside, he was the smoothest of riders and later, the silky smoothest of drivers too, with cars and bikes remaining as a passion throughout his life.

These are personal memories, but I suspect that your own experiences might chime with some of mine:  His honour and sense of fair play, especially for the under-kitten; His mischievous dry humour and gentle irreverence; His highly competitive nature, sense of value, love of detail, care and nurture of those things and people most precious to him; His passionate love of his wife, cars, motorcycles.  And oh, how much he truly adored his children.

I have spent countless hours with him in various garages, and on driveways, surrounded by motorbikes & cars and I personally shall always feel closest to him there, amongst the buckets and sponges and polishing cloths.  That place that we shared so much time and ultimately, where he felt most comfortable.

I am truly honoured to have counted him amongst my very few close friends and I hope that his children will forever feel proud to have had such a truly remarkable man as their father.

Last Sunday run

It’s always difficult writing after the event, but after a break of about ten days, I did actually get out for a run last Sunday.  I couldn’t let the guys that ran the Prague marathon feel I wasn’t there, at least in spirit!

In short, I ran to the top of the Downs above Westmeston from where I called my Dad to wish him Happy Birthday.  Then turning west I ran to Ditchling Beacon, thundered down the Beacon track and then walked & chatted to a guy for five minutes to recover.  My return was through Ditchling, over Lodge Hill to Oldlands Mill and home.

12.7 miles in two hours, 13 minutes.

Play misty for me

I’m quite often not in the mood to run on an early mid-week morning, but usually the feeling goes within the first mile or so.  Not this morning.  I forced myself to run and had to cajole myself to keep going virtually every step of the way.

Part of this was that it was foggy and very chilly… such that my hands were cold (even having dug out my winter gloves from the bottom of the drawer) whilst the air in my nostrils was actually painful.

I ran out onto the common and after a warm-up lap, did a further three laps: each with two sides at a normal jog (albeit trying to keep my knees up), one at a faster run and then one stretching out down the final hill.  On the last circuit I had to be content to walk the first side on account of being knackered!

The fast side cannot be more than 300m and is slightly uphill and though I try to hold a good pace the whole way, I really  don’t understand why this relatively simple task should affect me so badly… I’ll obviously just have to keep going back to see if it passes over time.

I’m having second thoughts on whether the circuit is 900m or only 800m so I’m not sure whether I ran 4.25 miles or 4.5 miles, but the time was 45 minutes… all I could manage today.  At least the sun came out when I got back.

On deep loss

What do you say to the friends & family, the spouse, children, parents or siblings, of a close friend who has died in tragic circumstances?  Especially when you have your own personal thoughts, emotions, memories.

This is a question that has been omnipresent over the last few days and it continued to mull around in my head while I ran this morning.

We go through a fairly similar set of emotions for any major change situation, whether it be to do with work, life or death.  It starts off with shock, confusion, disorientation, immobilisation.  This gives way to denial as our minds struggle to assimilate the information.  We then experience anger, frustration and hurt, often lashing out at those closest to us.

Only at this stage do we really start to confront the reality but this leads to depression, helplessness, hopelessness.  We can often feel victimised too, but it is normal for us to experience these feelings as we only now start to really acknowledge what has happened.  

As we begin to get our heads around the reality, we start to form new frameworks for life and we finally reach acceptance.  Accepting what has happened does not mean that we understand it or like  it in any way, just that we are now more grounded.

It is important that we go through the whole range of these emotions, as people can be left with dysfunctional behaviour when they get stuck somewhere en route.  This is easy to write, of course, less easy to say to someone who is grieving.

Even having become more grounded, we are always susceptible to those surprising moments that remove our composure.  I lost a very dear friend to cancer in 1998 and some months later, as I listened to a beautiful new CD by an artist we had both liked, I found myself in floods of tears.

I had a pause for thought during the run today as, waiting to cross the road outside Sporting Cars of Brighton, around 20 Harley Davidson’s growled their way somberly past.  This vague coincidence will not mean anything to people reading this, but I found myself smiling at happy memories despite the sadness of losing another very close friend.

My run today took me south-east out of Burgess Hill, across the fields and through the chicken runs to Ditchling.  It was a glorious day, but not stunningly hot and it took me 25 minutes to shed my jacket and hat.  The 42 minute mark found me at the bottom of the Beacon track and it took ten minutes for me to reach the top from there.  It seemed easier after my mid-week speed work, but at the top I retched intermittently for about five minutes as I tried to recover… is that too much information?

I then headed east along the top but quickly dropped down the first winding path as I had a plan to overcome the potential emotional baggage of feeling queasy from the hill-climb… which was to do another one.  This time the path up from the bottom was steeper still, but the climb seemed yet more effortless.  I didn’t even pause for breath at the top, despite a strenuous round trip that had taken me fifteen minutes and I heading off down the first stony track I had run up, dodging two separate mad-women on horses on my way down… and one more relaxed one on the level ground at the bottom.

This put me at Sporting Cars in Ditchling and after waiting to cross the road, I headed up East End Lane and back across the fields to the north.  At the common I took the Magical Path and was surprised to find other people walking along it… rare indeed, but it was a lovely day.

The 12.2 mile run took me two hours and five minutes and I feel relaxed about the 5.85mph speed in view of the two scarp-slope climbs I threw in.

Circles

I fell asleep on the sofa last night around 8.45pm as if I’d been drugged, ignoring peppermint tea and chocolate muffins on the coffee table and only being roused to go to bed after eleven.  I was quite surprised then that I awoke at 6.10am this morning, ten minutes after my alarm didn’t go off.

It was such a beautiful morning that I couldn’t pass up the opportunity to run and since Avishai had said the magic words ‘interval training’ at the weekend, I decided to do a little speed work.  This meant a trip to the local common, which was glorious.

I estimate that the circuit around the common is 900m and is roughly rectangular (if you’re drugged, that is) with sides 250m, 150m, 300m and 200m.  The surface is also roughly and it’s a great place to twist an ankle if you’re not careful.

My intervals for the four sides were broadly:

  1. Run at a good pace keeping my knees up
  2. Jog to get my breath back
  3. Run at a fast pace
  4. Jog, stretching out my strides and kicking my legs up behind me.

I approached this in a sufficiently vigorous manner that I needed to stop, stretch and catch my breath between each circuit.  AND, on the last circuit, to stop myself from being sick!  You probably didn’t want to know that though.

With a 1.5km run to get to the common and a 2.1km return, I reckon I ran about 8.1km in total, just over 5 miles, in 53 minutes.  

Next time one of you guys with a satellite-guided wrist-watch is over this way, maybe you would tell me how long the circuit really is!

London Marathon… call to action!

If anyone reading this would like to donate a little money to the Arthritis Research Campaign via a good friend of mine who is running in the London Marathon next Sunday, 26th April, please go to http://www.justgiving.com/philstuppleslondon  

I bought my first house in 1990 from Phil and his wife Pam and they have been firm friends ever since.  Pam is a long-time arthritis sufferer and Phil has been training hard for months so any donations, no matter how small, will be greatly appreciated.

Guest runner

This morning I took Avishai, our weekend house guest up to Jack & Jill to see the view from the top of the Downs.  Alas, what I had hoped would be a beautiful, warm run was anything but.  First, the wind was sharp and cold (added to which we were both wearing shorts) and second, there was a low cloud base so that the view was largely obscured.

We ran the 1.4 km from the car-park to the top of the hill (a height gain of 85 metres) and then in a bid to get out of the wind and get up to working temperature, took the tank tracks down to the very bottom again.  This was a height loss of 145 metres in 1km.  I had in mind to turn round and go straight back up again, but was persuaded, sensibly, to instead run along Underhill Lane.

On the basis that what goes down usually has to go back up again, we ended up taking my favourite route to the top of the Beacon.  With a height gain of 140 metres in about 1.3 miles, it is clearly not as steep as the tank tracks, but as a city dweller & largely flat tarmac runner, Avi proved his metal by keeping up with me the whole way without stopping.

At the top he looked a little like this:

Suitably warmed we headed away from the car along the top of the Downs to Streat Hill and then turned around and ran back.  The cloud was slowly clearing and we could at least get some sense of the view, whilst there was a vague warmth to be detected in the wind.

Having passed Ditchling Beacon for a second time we came upon a most amazing pastoral scene:  The sun came out just as we reached a huge field of closely cropped grass, with slightly rugged-looking cattle neatly spaced out either laying down or standing… it was a little like a child had placed a load of model cows there.  For some reason it looked just weird.

We ran on and reached Jack and Jill having covered 7.9 miles in one hour 25 minutes.  5.6mph is not bad bearing in mind the fact that we threw Ditchling Beacon in for good measure.

Then it was back to base where I aired out the parasol after its long winter incarceration and Kim treated us to a delicious Sunday roast.

On going faster

I ran my current default circuit of 5.2 miles in 42 or 43 minutes today and whilst I wasn’t that impressed with the two or three minutes less that I took compared to last time I ran it, it did increase the speed to 7.3mph or thereabouts.

I spent the run thinking about how we run more quickly and have come up with this quick (and certainly not exhaustive) list.

  • You have to want to run faster (and I seldom do, as I enjoy the act of running more when I’m not racing)
  • You have to be fit enough to push a bit harder
  • The conditions need to be favourable –  it rained a little last night so the going was springy and quite flat, but trying to run fast on a rutted surface, or in a gluggy mud-bath, would not be so sensible
  • You have to keep focused on going faster – you need to maintain the pressure all the way round otherwise you can end up losing any extra ground you’ve made.

I didn’t particularly want to run this morning and it was hard going at first, but the springy mud was so delightful to run on that I decided to up the pace a little.  I then kept the pressure on, especially in the uphill sections, chose faster lines through corners, stretched my legs out down the hills and kept focused.  Made a game of it, really.

I didn’t enjoy the run as much as normal, but it was rewarding in a different way, once again to do with resiliance… being able to complete a task you’ve set yourself.  

And as usual there are a whole host of other things that you can apply this thinking to, from my peers and I putting ourselves out to take further education in our forties, despite busy jobs, to my mother fighting to learn Tai-Chi to improve her balance at 79.

What new way can you find to stretch yourself today?