Weekend off

I chose not to run this weekend, but I did start to prepare the ground for my new shed so I don’t feel as if I have been slacking.

This involved moving two railway sleepers that hold back the bank in one corner, replacing them level and on their sides and reducing and levelling the ground inside to be able to build a framework on top.

After filling 18 bags to a ‘can just carry’ level, I ran out of bags to take the surplus soil, but I’ve cleared enough to progress… next time I feel in the mood!

And hopefully it won’t be pouring down with rain again next time!!

Does anyone need some additional soil… and have a truck to take it away… ?

After the physical exercise of the day, it was great to relax in front of the cinema screen.  We saw The Dark Knight, which was actually anything but relaxing.  Tense and darker than both the first in this franchise and previous versions of Batman & the Joker, this was definitely not for the faint of heart!  Excellent though!

Tuesday training

It may prove to be too far to drive after work, but I thought I would try Haywards Heath Harriers midweek training session for a second time.  I was not disappointed.

The trainer this evening was Martin, who introduced himself to me after I had run the 800m warm-up by getting me to do another lap on my own, split into fast, faster and fastest.  This meant I was knackered before we even started!

First up was some circuit training: two sets of two minutes each of star jumps, side jumps, passing medicine balls at shoulder height, squat thrusts and press-ups.  If I thought that I had been exhausted, I was now!

Next was 15 minutes of the fast, faster, fastest that I had already experienced.  Wiser now, I moderated my enthusiasm, but after ten minutes or so of keeping pace with the ensemble, Martin pulled three or four of us out to put more effort into it… basically dropping the fast bit and running only faster and fastest.  Two laps of that and I was pooped!

Next were 200m sprints around the end of the track, with a recovery walk back across the middle.  I thought I was going to get away with coasting this, but I soon found myself rising to be competitive!  By the time I had completed eight of these, I was strangely starting to get into the swing of it.

To cool down we had four light & fast 75m runs with a recovery walk back and then stretched out in a group.  A gentle 400m jog rounded off the evening.

I felt pretty good, but my second-morning-after aches were profound and as of Saturday morning I was still suffering.  The sign of a GREAT work-out!  Whether or not I decide to continue, I can thoroughly recommend this club!

Monday outing

What is the purpose of working for yourself if you can’t be spontaneous on a work day?  My car was in for service and I had a civilised four-door loan car, so I took my parents out for the day.

We headed along the coast to Birling Gap for morning tea and though it was sparkly bright &  sunny, the wind was so strong that we had to sit inside.

Next we stopped at Beachy Head for a walk and it’s a really good job that my Dad doesn’t need a toupe!

We found lunch somewhere the other side of Eastbourne (wasn’t Daren here recently?) before heading back.

Kimdavid Gardening Services

Kim and I had surprised our friends Jo & Simon by agreeing to help tidy their garden, which had got the better of them in the last few months.  Not kidding!

Our sign clearly stated that our hours were strictly 11am to 3pm and that payment was via the provision of a long lunch… I had something along the lines of 12pm to 2pm in mind.  In retrospect that was clearly very optimistic!

By shortening my run, we managed to arrive slightly early and but an initial survey of the task ahead suggested it might have been better to have arrived earlier still… like the morning before!  It was a jungle!

Out came the hedge-trimmer and all our assorted favourite tools and in we waded.  Jo had been very sensible in outsourcing their two young girls for the day, which meant we could get stuck right in, and very soon it was raining off-cuts.  Which did not  particularly amuse Kim as she patiently worked her way along the garden weeding and clearing the beds.

Oh, and it was raining too, my running weather finally having caught up with us.  I put my faith in the RCD and soldiered on, pausing only for the heaviest of showers or when my arms occasionally complained about the weight of the trimmer held out at shoulder height!

Despite the rain, which was pretty much continuous, it turned out to be a really fun day, though we felt shortchanged by a fifteen minute lunch-break around three-o’clock.  Jo had managed one car-load to the tip before it closed, but thanks to Simon removing most of a tree and my insistence that we cleared the pavement outside too, they still had a garage load of garden waste to take.  We finally stopped after eight hours of hard work… and we hadn’t even touched the rear garden!

The transformation was profound though, particularly as Kim had cleared the edges of the lawn to show it’s flowing design. 

After a sublime hot shower soothed away the muscle strain and banished that damp feeling that you get from working in the rain, we were properly rewarded with a cold glass of Chablis and a truly delicious meal.

There really is very little in life that beats good honest manual work, fine food and great friends!

Rain gear engaged

It was raining in a kind of lightweight but persistent way, but after a night of torrential rain I felt that it might be a good morning to test out my new Adidas mud pluggers & make sure that my Gore jacket was still working.  I had only a short window of opportunity this morning, but as I ran off down the road, so my phone beeped and the message ‘I thought you were coming early’  shortened it further.

The new trainers seemed quite comfortable, but as Kurt observed, were a bit clonky on tarmac and slippery on wet wood.  Strangely, despite the rain and overnight downpour, the was no mud at all, but the undergrowth was sodden wet and the routes onto the Common were not at all obvious.  Eventually I braved the stinging nettles and shoulder-high ferns to get through, leaving my wet legs and shorts decorated with hundreds of little seeds.

I ran around the Common once and then another half again so that I could exit more easily and then ran home.  28 minutes, 3.3miles makes just over 7mph which was not bad considering the faffing around getting onto the Common.

My recommendation is not to get run over by a pair of these orange things though… the leaf below was my first casualty!

A quiche on Friday

6.30am yesterday arrived mid-dream and even though the alarm woke me, it left me unsure for some time how much of the intrigue in my head was real.  I was rising early for a run with the Bok and for once (after consuming my quadspresso) I felt ready for him!

However, 7.30 came and went and with no call to warn of his late arrival, I called him at ten to eight.  It just rang out to voicemail.  Worried, I called back at 8am to be answered by a sleepy voice… just woken up.

Mindful of the time, but not wanting to waste the morning, I went out for a quick run on my own.  Out to the Royal Oak, up through Hundred Acre Wood, back down the magical path and back through to the house.

I managed to maintain the pace that I had run at the track on Tuesday evening for about twenty minutes, delighted at how effective just one training session had been and although my performance tailed off, I was still running well at the end.

En route I got accosted by three boisterous dogs, received a telephone call, which, since it was from John Munn who was a very keen runner himself, I took without stopping, and got rained on, albeit briefly.

I covered a sniff under 6 miles in a mere 48 minutes… just under 7.5mph.  Based on that, I guess I had better continue with the training, although maybe I should give the more local Burgess Hill club a try to save the additional drive!

Rock-star venue

Kim and I went to an interesting private art viewing last night to see Rachel Cowell‘s work, along with other Ginger Moo artists, at a truly remarkable venue called Ridge Farm.  Ridge farm is a real rock-star venue, as from 1974 until 2002 it was the home of one of the most pre-eminent recording studios of the period, hosting way more than a few bands that you might have heard of!

Now it presents as the perfect hideaway to host anything from an exclusive wedding party to a break away for friends, with extensive grounds, swimming pool, tennis court and memorable accommodation. 

Last night we had a mere taste of the place, but if the flair that they brought to a simple barbecue is anything to go by, this is somewhere worth remembering for that really special occasion.

Mid week training

At the suggestion of Ray and Marian at the weekend, I joined the Haywards Heath Harriers for a training session last night.  The weather continued to impress as we completed two jogged laps of the grass track, before Brenda warmed up our office-bound muscles with a series of stretches and jumps.

Dave then started us on the hard work, with press-ups, sit-ups and squat thrusts interspersed with short jogs and sprints.

After another jog, he set us on a pyramid run around the track, with two, four, six, four, two minute race-pace runs, separated by one-minute recovery walks.

Brenda then stretched us out again and we completed a final slow lap of the track before heading for home.

It was a diverse and really friendly bunch of people and the training was sufficiently taxing to feel that I had given my body a good workout, without being exhausted.  The facility there at Whitemans Green is pretty good too and I can recommend the group to any locals who want to improve their running.

For the record, I reckon I ran around 6 km, or 3.75 miles during the evening and I noticed one of the younger lads running home afterwards!  Far too much energy!

A full & fantastic weekend

The weekend began, most unusually, after I got back from my Sunday run.

Cliff and Nessie threw a delightfully civilised garden party where the average age was closer to Cliff’s than to my tender years.  They had invited the senior Fosters too so we collected them en-route. 

Many people still remember the last time my Mum was at Cliff & Nessie’s, dancing and twirling in a gravity-defying, slightly alchohol-fuelled manner, down the random-sized steps that link the different levels.  At night.

The daylight presumably brought the danger into clearer focus as she instead decided to descend using the small retaining walls as large steps, and the large plant-pots as hand rails.

Food was typically in (over-)abundance and mouthwateringly delicious, whilst Nessie’s Dad Peter had mixed a bottomless jug of Pimms (with a vague hint of lemonade) that was not for the faint of heart.

The choice of weather was inspired and the sun shone down on the righteous… and on the rest of us too!

The senior Fosters overnighted with us and were surprisingly reluctant to wake up in the morning.  I knocked on the door, took in cups of tea, shook them gently, all with a running commentary designed to lessen the shock of waking up to see me.  All to no avail.  I returned to the door and knocked louder.  Still nothing.  In desperation I resorted to shaking them more firmly, at which point a pair of sleepy smiles finally spread across the faces in the bed.

We breakfasted and set out into the lightest Monday morning traffic that I can ever remember.  I know it’s the school holidays, but the absence of a few teachers surely cannot explain why the roads weren’t clogged and heaving.

The grand occasion was the wedding of my sister Deborah to my now Brother-in-law John and a fine affair it was too.  The forecast had been for thundery showers and instead we had the most perfectly glorious day since… well, since the day before.

Photos on the lawn were the usual confusing logistical conundrum, but none of that mattered as the prevailing mood was light and fun.  The ensemble retired to the hidden paradise which is their garden, this having been transformed by their close friends into a flowing series of tables in chairs that managed the impossible trick of augmenting (rather than detracting from) the riot of colour and texture around us.

With room for everyone to sit and chat and eat and drink, the aforementioned close friends swept effortlessly around like silver service staff on a customer satisfaction bonus.  Debbie had, in fact, prepared much of the food herself and this was typically mouthwateringly delicious (I sense deja vu here) and in uncharacteristic over-abundance… partially as a result of, for example, the fishmonger having supplied 36 salmon steaks of eight, rather than four, ounces.

The afternoon merged gently into the evening, (with the help of a much-admired Foster powernap) as conversation, wine and still more food flowed freely. 

We finally managed to drag the senior Fosters away from their wine glasses at late-o’clock, which did at least give us a really clear run home.

A wedding to remember and a weekend to cherish and, oh, I almost forgot the caption competition.  On account of the tireless work that had gone into preparing the garden for the big day, including a pond that had been enlarged and considerably improved, or some such spurious excuse, the Groom had managed to strain his, er, groin.  Do I say too much?  Be this as it may, I understand that John was inviting suggestions for gallant stories as to how this might have come to pass!

Foster walks!

As I headed out of the car park from Jack & Jill and up the hill, so my legs felt heavier than normal and the extreme heat of the day was really apparent. 

It is 31 degrees C or 83 degrees F in the cool of my study as I write this and when I put the thermometer on the window sill outside in the sun a little while ago, it registered -40 degrees (both C and F). On my small thermometer, which only goes up to 50 degrees C, this must be a staggering 70 degrees C, or 160 degrees F. 

So believe me when I say that it was WARM out there: especially as I hadn’t started at the said car park. 

The first fifteen minutes of my run, starting from the house, were leaden-legged, partially due to the fact that I didn’t run midweek.  That was due to a strained (what is less than strained?  Stressed?) muscle from last Sunday and generally being busy… neither particularly good excuses, but hey.  The muscle had healed well, but it was hard-going.

I started to get into the swing of it as I passed Oldlands Mill and dropped down into Keymer.  Favouring the shade, I ran along the high street and took the track along the side of the railway to Clayton.

The cricket pitch was full of cars and there were apparently two races being run.  In view of the weather, the 5.5 mile run starting at 11am seemed foolhardy, UNTIL I realised that the main event was already in progress.  The main event being the one that Mark J has entered and that Cliff ran a couple of years ago… a 30 miler starting with Clayton Hill and stretching right across to Southease, to the north of Newhaven. 

And back!

Oh boy!  Those guys must be HOT!

The hill out of Clayton was hard work, but I engaged a low gear and made Jack & Jill car park without stopping.  Here I walked & chatted to a Burgess Hill Runners marshall (who I think I’ve met before) before commencing my hot run up the hill again.

At the top I stopped to chat to Ray & Marian from Haywards Heath Harriers, marshalls for the short race.  Ray seemed to be sporting a rather fetching yellow skirt, but this turned out to be the marshalls plastic vest… he would almost certainly have expired if he had put it on normally!  I hope you guys had some water stashed somewhere… you’ll have fried up there otherwise!

As I ran on down the other side, so I passed a whole stream of Burgess Hill Runners out for their Sunday morning jaunt, including Kim’s friend Liz.  I hit the Beacon, exhausted, in one hour 20 minutes and then dropped down the path under the road and into the shade.

By the time I reached Ditchling, the gradient was once again against me and I capitulated, walking up Lodge Hill from the church to my favourite house.  I then ran along past the Mill again and across the the Keymer Road.  Here I HAD to walk, run, walk, run, walk, as far as Folders Lane.

From Folders Lane I ran the rest of the way back, noting that it was NOT my legs that were any more tired than normal, but rather my mind that was the challenge.  I had energy, but not the willpower to use it… although, to be fair, I had done pretty well considering the conditions.

It would normally take me 45 minutes to get back from the Beacon this route and today it took me and additional 6 minutes.  Two hours, 11 minutes overall, 12.45 miles or 19.95km, makes for a slow slow 5.7mph speed.  But if you take out the 5 or 6 minutes I stopped to chat to Marian & Ray, then it would make it 6mph.

And did I mention that it was warm out there today?