Hi Chris!

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Kim very kindly dropped me off at Jack & Jill windmills this morning.  And what a beautiful morning it was too, as you can see from the pics!  The only people I normally share running space with on a Sunday are dog walkers, which was why bumping into Richard last weekend was so cool.  Today there were a plethora of other runners, cyclists and dog walkers out and about and a real sense of bonhomie!

One of the benefits of wearing an extra layer (it was a frosty morning) was an extra pocket to put my mobile in, which enabled me to take some photos for a change.

I made good progress along the top of the Downs past Ditchling Beacon as far as Blackcap.  Kim and I used to train along here in preparation for the Berlin marathon in 2004 and so it holds memories as well as being a good firm surface to run on.  After Blackcap I dropped off the top and headed north, breaking new ground and finding some beautiful houses, farms and churches surrounded by lush Sussex countryside!

Eventually I hit Plumpton and followed my nose as to the route out, running up what looked like someone’s driveway.  A man with a dog approached me in the opposite direction and I felt it may be pertinent to ask if this was a public footpath and not his drive!  I was totally amazed when, taking off his Walkman, a most cunning disguise, it turned out to be Chris Burt, an ex corporate bank manager of mine.  Both stunned, we stood to chat and it was really great to see you Chris!

One of the benefits of being comfortable with ambiguity is that it doesn’t really matter where you end up running and I ended up running into the same junction of paths as I had found when I’d exited the golf course a week or so back.  Pleased at having joined up a few more dots on the map, I then knew I was homeward bound, but right about then I had a strong urge to eat something – toast and peanut butter!  Not having said sustenance and knowing that my reserves were now low I had no alternative other than to press on, slowly and regardless.

By the time I reached home I was knackered!  Deducting the estimated ten minutes talking to Chris, I had run for two hours twenty and covered 13.5 miles, or 21.5 km.  One of the reasons for the post being a little late is that I ate my toast & peanut butter and promptly fell asleep in the sun!

Don’t forget Barns Green next weekend… hope to see you all there!

Excited feet!

Kurt at Run has just emailed me to say he’s managed to get hold of a pair of Woolen Thorlos for me – to keep my toes warm through the winter.  Man! I just love that shop!  Review to follow when the weather turns cold.

PS if your toes are jealous, speak to Kurt…

Happy Birthday!

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Many of you know my kayak-mad younger brother Nigel and I’m sure you will join me in wishing him a very Happy Birthday! 

He is very lucky to be a well travelled young chap, visiting, amongst other places this year, China, Mexico, New Zealand, Sweden, Scotland, France, USA etc, not to mention starting off at my place and spending at least some time in his Seattle home town.

Those people who do know him will, I feel sure, be amused by this picture of him… for those who don’t know him, at least yet, I think this is the last recorded time he wore a tie. 

Picture courtesy of Peter Foster, 1967.

Happy Birthday Bro!

Repetitive Power Outage Syndrome

It pains me to share this, but Nick is a much faster runner that me. 

I would like to believe his assertion that he charges the batteries in his shoes rather than his watch before he comes round, but frankly, I don’t think he would remember to do this even if he could. 

In my vivid imagination, I have read research into satellite positioning technology that claims that it can adversely affect the memory of the user… apparently aliens are hiding under the cover of trees and using them as a kind of wi-fi port to access the inner workings of the runners mind.  This might help explain why the dumb things never work properly in wooded areas.  I reiterate that this is all in my mind.

Although… I note with interest that Dai is suffering from a similar memory loss, as per his comments on October 15th about his Sunday Roast.

What can I tell you about our run this morning?  Well, the weather was beautiful, the sun came out and it was wet-muddy underfoot, to such an extent that the rear of my longs and the front of my top (that I hung around my waist as it was that warm) were liberally spattered! 

Kim’s instructions to me were fairly clear, that I was to run Nick ragged.  Alas the tables were well and truly turned, with Nick sauntering ahead at high speed several times and nonchalantly slowing to wait for me, most especially during the full-out sprint challenge when we were almost back where I just couldn’t keep it going!

I’m tempted to unfairly take the wind out of his sails by telling you it was only six miles that we covered in one hour, five minutes, but I couldn’t carry it off.  In fact we ran 7.2 miles, or 11.5km in European money, making 6.65mph.

In search of freelance chickens

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It’s hard to know where to start, other than to confess that I’m having difficulty settling on a name for this week’s post.  Candidates were: Debb’s pyjamas, Old MacDonald’s farm (remix version), Richard Pierce to the rescue, Sore arches, Lost AGAIN! or Wellington runners.  As you can see, I settled for something completely different, referring to something Nick said whilst pished the other evening!

This morning started late (again) and with a slight mist shrouding a clearly beautiful day.  Mistrustful of the temperature that this suggested, I kitted up with my longs and two layers up top and got out into it.  I had decided over coffee that I would take a different route today and had poured over the map trying to memorise a potential route.  The route took me up to Ote Hall, with it’s stunning chimneys, across to where Wivelsfield church is (in a future life I think I’d like to come back as the Rev for Wivelsfield church as the Vicarage must have one of the most gorgeous southerly views in this whole area!) and around to the north of Wivelsfield.

Debbs, one of Daren’s crazy American friends (and now ours too!!), had tried to convince us that she’d seen Llamas whilst out on a walk… we knew that this was a WMD-esque story so had not believed her, but here they were, running around like short-necked giraffes, or maybe long-necked mules.

The countryside on this side of Wivelsfield is beautiful and it was a real joy to be running through on this stunning morning.  From there I dropped down through the middle of the village and on to Hundred Acre Lane for a short way, before disappearing into the woods that make up part of my more normal route.  This will definitely be a lovely run once autumn really kicks in, as there will be piles of leaves to crunch through!  The path eventually spat me out at the northern end of Spatham Lane on Ditchling Common.  I was in the process of pausing, wanting to continue on unfamiliar terrain but unsure where to go, when along the road came a runner who turned down it.

Richard Pierce agreed that I could tag along for a while and we chatted amiably as he took me steadily away from home.  In training for the New York marathon, he was doing a regular 20 mile training run and was clearly on top of the task, keeping a perfectly steady pace all the way down the lane. 

Scared that I might end up at the top of Ditchling Beacon with Richard if I didn’t look sharp, I took my leave and headed down a path going west towards Ditchling, hoping to catch one going straight back to the Hill.  Instead I found a sign saying, Danger: Archery in Progress.  They seemed slightly grumpy (at least no-one said good morning back to me!) so I decided they must be protecting the path that I wanted to take.  Prudence being the better part of valour, I continued on the one passing behind them that seemed only mildly dangerous.

Somewhere here I must have gone slightly wrong, as I quickly found myself crossing Spatham Lane in an easterly direction.  I might have gone wrong where I had to unhook and re-hook five electric fences in a field of horses, or maybe where I had to persuade some cows to move out of the way of a style, but more likely in the scary field of freelance chickens (what does Nick mean, I wonder?) where I really feared for my life. 

A few years ago I was paddling with Cliff & Dai in the Wye valley when the thousand or so sheep on the hillside above us started baaa-ing.  It was a VERY SPOOKY sound and made us all a little uncomfortable… and the chickens in this field did something similar.  Imagine the first part of a clucking sound, where it kind of winds up to the cluck itself… the whole field of chickens started making this noise, sounding a little like a not too distant racing car getting up to speed.

To the east of Spatham Lane is Mid Sussex Golf Cluband I now found myself running through this, though there were too many stray balls laying on the path to be really comfortable about it.  I was now heading almost due east, very much not the ideal direction, but eventually I found the lovely path from Westmeston which sneaks under the railway line by an idyllic cottage with its own ford and gives access to Blackbrook Wood, Ditchling Common and home!

Although I had commented to a couple of dog walkers that I was hot at around the 35 minute mark, it was only now that I twigged there was something I could do about it, taking off my hat and top layer and unzipping my longs to make flairs!

Bearing in mind I went out for an hour or so to break some new ground, I was quite pleased to come back strong at 2 hours, four minutes, whilst my dodgy distance calculations showed just over twelve miles, or 19.5km.  I’ve finally twigged that the reason for my slow pace is because I’m forever running on muddy tracks, so I feel confident of a sub two-hour time on the country roads that make up the Barns Green Half.

There’s still time to sign up, but if it’s really too much, then at least come along on the 28th and cheer the rest of us along.  So far I think it’ll be Dai, Nick, Cliff, Kim and I… and I’m hoping that Kurt will be there with my socks too!

Technological firepower

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We all lurve gadgets and most of us have a selection of redundant kit from various generations sitting gathering dust, while we proudly sport the latest model.  There is no doubt, however, that the latest kit is totally awesome and Nick’s Garmin Forerunner 305-8RR II is a case in point here. 

Not only does it read your heart-rate, but it has a satellite dish that enables it to work out your global position, your speed, the distance you’ve run, the calories you’ve used (how does it do that?), your body weight, the amount of urine you pass en route, a sweat meter… in fact it’s so fully loaded that it will even find its own way to your computer to download files.  Just awesome!

Unless, of course, you forget to charge the battery, in which case it’s pretty er, useless.  Though why not lugging this fairly heavy wrist-weight around should make Nick run slower, I can’t profess to understand.

But there you have it.

My Gore-tex jacket made its first outing this morning and whilst it was only drizzling, saturation would have occurred quickly without it.  The going underfoot was slidey in places, making it challenging & fun, but the mud was not yet deep enough to grab your shoes.  The long grass en-route had reached 100% humidity though so it felt a little like running through a puddle… in socks.

Overall I calculate, long-hand and without the benefit of space-race technology, that we ran six and a half miles in exactly one hour… making a speed of, er… 6.5mph.  I’m no heavier than I was, but Nick did stop for a five-minute pee and the toast consumed has not filled my stomach so I clearly used… more calories than however many are in that.

Strangely, although we were both running more slowly than normal, it was far faster than I wanted to run… in short, sitting here a couple of hours later, I am knackered. 

Don’t tell Nick though!

Dirty dancin’

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Kurt was really pleased to see my old trainers caked in mud yesterday, so I thought I’d get right at it with the new ones.  It wasn’t splish-splosh out there but I did find enough mud to take the edge off the sparkly bits!  As I started out, I wondered whether the combination of a mid-week training session, allied to new runners and Kurt’s encouraging comments about my running (you know how I feel about the power of the mind!) would make a difference to my speed and/or endurance.

I don’t think I would have kept up with Cliff’s whippet-like starting pace, but I still started quickly like last Sunday.  I slowed a little from time to time, but unlike last week I didn’t run out of steam – overall, I felt pretty good.  I also felt just warm enough with my new under-layer and an old Rono long-sleeve on top and longs below… and sporting my new beanie, of course!

My route this morning took in the Royal Oak, the corner of Wivelsfield Green, Hundred Acre Lane, Wellhouse Lane (with its large group of perambulators, though none with spare tea-cakes for me to scoff!), the water tower and back along the railway.  I made it 7.5 miles overall and the time was…

…65 minutes, which means an increase from last weeks 6.77mph to 6.92mph.  I was hoping that it would have been faster, but never mind.  I have a run scheduled with Nick on Wednesday and if he doesn’t knacker me out I might go for a run the with Burgess Hill Runners again that night.  It would be great to break 7mph net Sunday.

Kurt suggested that I enter Barns Green half marathon on 28th October, saying that it’s a lovely run through beautiful countryside… Kim is yet to be persuaded, but Dai said he might sign up, so are there any other takers?  Hey Nick!  You must live round the corner, so no excuses there… unless you want to get the teacakes in afterwards!

The Kingdom

We caught up with Dai in Brighton for coffee and conversation about the latest technological developments in education, before heading off to Brighton Marina for supper and a film.  The marina is excellent at the moment… it seems to have progressed in waves, getting quite depressingly tired between moments of excellence, but right now there are a more than 20 capacious places to eat, a stack of shops, a David Lloyd gym, a casino… the list goes on.  Oh, and a cinema, of course.

Oh my, WHAT a film!

The Kingdom, directed by Peter Berg and starring Jamie Foxx and Jennifer Garner, is based in the Kingdom of Saudi Arabia after a terrorist bomb shakes a compound for western workers.  With it’s complex post-911 / east-west / inter-cultural tensions and stunning performances from the cast, the action is relentless and the plot gritty and scarily believable.  Overall, it’s a very thought-provoking film and left us slightly dazed!  Five stars!

Disco dancin’

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We all love new KIT, so yesterday, with its visit to Run, was a red letter day.  We also love Kurt and Fred (who was conspicuous by his absence!) because they’re just SO passionate about running and they want to pass that on to their customers. 

When you’re buying new trainers, they always want to see the old ones.  This is to see how the soles have worn so that they can recommend the most appropriate replacement.  They also get you to run up and down outside the shop to confirm their prognosis.  I was told to run off around the block twice to compare two different shoes: the equivalent replacement for my two-year old Saucony’s and a pair of Nike’s.  There was no contest, added to which the Saucony’s are a hoot… real discodiva strutyourstuff shoes!

The other item on the shopping list was a rain jacket.  Their stylish range of Rono gear is excellent and their new gore-tex jacket is a joy to wear… I half hoped for rain today so that I could christen it!  A new supersoft base layer t-shirt and a fab iQ beanie hat completed my acquisitions.  Kim went for two new top layers… a mid-season zipped top and a rain resistant jacket in red… it’s gorgeous and she won’t be missed when she’s wearing it!

We were so happy on leaving that I left my socks behind… any chance of posting them back Kurt?