Back to Skelton Workshops

Having sported a painful back for about a week, I couldn’t face a repeat run with Mark and Mach 2 yesterday, so I opted instead for a relaxing day in the garden… wasn’t it a beaut?!

Relaxing day in the garden is an oxymoron for me, of course.  I cleared out the tea-house ahead of the autumn, cut wood for the wood burner, pulled some weeds up and generally trimmed back a bit… although this was less energetic compared to emptying and refilling the compost heap, which I did on Saturday!

Also on Saturday, Kim and I took ourselves off to Skelton Workshops for some sculpture tuition. Kim has had a piece of raw stone (a present from Karen) sitting looking at her in the dining room for 18 months and she finally found inspiration and started working on it.

We stood working in the sunny courtyard for an extremely stimulating morning… if you are ever stuck for a present for a loved one, this is a really special idea!  Especially if you go along too… which was what Kim did, as this was my birthday present!

They do courses in sculpture and also in letter cutting and they also have classes for children… what a totally brilliant skill to give a child!  Even a 47 year old one!

My piece has progressed only slightly from its initial rock-like state… can you guess what it is yet?

There’s a way to go with the piece yet but it really is great fun, whilst the camaraderie with the other sculptors makes for a really warm and friendly morning.

Not so warm is the ice-pack that Andy Swan (also at www.andyswan.co.uk) has told me to apply to my back circa 50 times ahead of my forthcoming session with him.  Having suffered for ten days, that one call, allied to ten three-minute applications with five-minutes between (alas, no quite so regular as I’ working in between!), has already made me feel a whole lot better!  Should have known to do that initially!

Meanwhile, back on the the subject of the run I opted to miss yesterday, the Marks apparently decided to go it slow, returning in a lazy 2.32… presumably saving their energy for another chance to make me feel like a slowcoach!  Gits!

Springin’

Having had eight days off running, hoping that my ankle problem would go away, I finally gave in and went to see Remedial & Sports Massage Therapist Andy Swan yesterday.  He identified and explained the reason for my pain, before giving my legs a really good stretch-out and thorough massage.  I can highly recommend him for both a pre- and post-marathon treatment.  His email address is andy@andyswan.co.uk and his phone number 07533 406004.

As a result of his work yesterday, I finally had the confidence to get back out there again this morning and go for a run with the big man, Daren… and what a stunning morning it was!

We met at Jack and Jill and it was like Spring had finally arrived with the bright sun in a crystal clear sky… even though it was still too chillsome for shorts!

We headed East, with Daren getting in an early excuse in to stop (to adjust his shoelaces, although they looked okay to me!)…

… before we paused again at Ditchling Beacon for a photo call.

Then we just ran on, chatting and laughing, until Daren’s Garmin bleeped to say that we had covered 4 miles… at which point we turned around and ran back again.

I’m slowly coming around to the whole Garmin thang and if you take a look at the output, which is at http://connect.garmin.com/activity/29358950?sms_ss=aolmail, I think that you’ll see what I mean!  Allied of course to the fact that it’s now a sleek, contemporary unit as opposed to the previous brick-like design.

We ended up running 8 miles in about 1.15 (or 1.13 according to Garmin, which was on pause while we took photos at Ditchling Beacon).

Sat at the traffic lights on the way home afterwards, I took this sneaky shot of the relaxed guy in the smart open-top Merc behind me…