After my run earlier in the week I felt cognitively and physically revitalised, so I thought I would at least try to keep up the momentum. I was more mindful of the time today so ramped up the speed to a greater extent and could easily have got under 10 minutes. However, the main aim at the moment is to gently build back up so I can run a longer loop outside… there’s no point if I injure myself by being competitive!