It’s Saturday again and I find myself sitting to write about another pair of short runs on the machine, one on Tuesday and the other earlier today.
I felt comfortable running at 7mph for two minutes at the end of the session today, and whilst that’s not really anything to write home about (I’m sure that I remember being able to sprint at 14mph for a couple of minutes in years gone by), I feel that I’m progressing simply by turning up and putting one foot in front of the other, one run and then another.
