My ears are c o l d and I wish that I had worn a hat this morning… to go with my shorts & t-shirt.
The lightweight clothing (apart from the lack of a hat) were perfect by the time I got back, but stepping out was a bit of a shock… even though I had waited until the sun had warmed things up for a couple of hours.
I could feel that I was running more quickly today and that showed up in the slightly improved numbers… from north of 10 minutes per mile for the last few months to 9.37 per mile today, fairly evenly matched across the two halves in spite of the difference in gradient.
So 1.99 miles in 19.10 minutes… and the need to keep at it (whilst wearing a hat methinks)!